Diet is light, you can eat some spicy food properly, which can soothe the liver and regulate qi. Such as leek, ginger, garlic and so on. And avoid frying, barbecue, greasy and sticky (referring to glutinous rice food and moon cakes, etc.). Most cold fruits, ice cream, food and drinks just taken out of the refrigerator, etc. ), peppers and the like.

If the liver wood rises too much, eat some sour food to help converge the liver qi. Such as acid, hawthorn, vinegar, ebony, etc. It has the effect of soothing the liver and regulating qi.

Calm your emotions and control your anger. Anger should be directed at the liver, but anger hurts the liver the most. It's best for your health to be calm and slightly happy. Also, stay away from the five negative emotions of resentment, anger and trouble.