Under normal circumstances, the food used every day also contains water, but for adults, more than 2000 ml of water is needed every day to meet the normal metabolism and physiological needs of the body.
Drinking more water every day can promote metabolism, vacuum blood, help health and prevent many diseases. Moreover, since ancient times, we have regarded drinking water as the best way to keep fit. Lu You once expressed his love for drinking water in a poem: "The elixir melts too many things, and drinking water can chase the gods."
Drinking more water can keep you healthy? What are the benefits of drinking water?
1, drinking water is a relatively simple thing for us, water can maintain our lives, some people are lazy and don't like drinking water, and some people wait until they are too thirsty to drink water. This is not normal. If you want to be healthy, you should form the good habit of drinking more water every day.
2. The water in the body can help us detoxify and help our metabolism. All organs of our body need water environment to work normally. Only when there is enough water can we clean up the metabolic wastes and toxins in our bodies and have a healthy body.
3. The liquid water in the body accounts for 75%. Another important task of water is to stabilize body temperature. If the body temperature is relatively high, especially when you have a fever, it means that the water is insufficient and you need to drink water to maintain your body temperature. Drinking water can also reduce the fever.
4. When many friends are constipated, it is advisable to drink a glass of water after getting up, which can promote gastrointestinal peristalsis and prevent constipation, and is more useful for promoting gastrointestinal metabolism.
5, the body is short of water, and the metabolites in the body cannot be eliminated in time, which affects the mental state. If you can drink water in time, you will feel better soon.
6. Drinking plenty of water can maintain your heart. People with a bad heart should drink a glass of water before going to bed. In fact, thick blood can avoid coronary insufficiency caused by thick blood and reduce the incidence of angina pectoris and myocardial infarction.
7. If there is less water, it will lead to blood concentration and increase viscosity, which is easy to induce thrombosis. Therefore, after getting up in the morning, you should drink a cup of warm water to promote the discharge of sodium chloride. People who usually like drinking water and tea will suffer from cardiovascular diseases. The risk will be much reduced.
Doctor reminds: Drinking water depends on the time. Try not to drink alcohol during these four periods.
-After strenuous exercise
You should avoid drinking water after strenuous exercise. After exercise, your body will lose a lot of water. Although drinking water is needed to replenish water, it is not recommended from the health point of view.
Drinking water immediately after exercise will increase the pressure on the digestive system, and a lot of water will flow into the stomach, which is easy to sag.
-Half an hour before bed
Many people drink some water before going to bed. In fact, this is an unhealthy practice, especially within half an hour before going to bed at night. It's best not to drink water or eat.
If you drink too much water, it will easily lead to an increase in nocturia. Getting up frequently at night will affect the next day's sleep and work and study.
before dinner
People secrete digestive juice when they eat. If you drink plenty of water before meals, it will dilute the concentration of digestive juice and weaken a function of digestion, so it is best to drink less water before meals.
Half an hour after dinner
After eating, a large amount of gastric acid is secreted, which is beneficial to the digestion and absorption of food. If you drink a lot of water, it will dilute stomach acid, affect the digestion speed of food, increase the burden on the stomach and easily cause gastrointestinal diseases. Therefore, I suggest you don't drink it immediately after eating.
What are the precautions when drinking water?
Don't drink water when you are thirsty.
For various reasons, many people only think of drinking water when they are extremely thirsty, but at this time, their bodies are seriously short of water, and it seems a little late to replenish water.
-Don't boil water for too long.
If the water is boiled for too long, the oxygen content in the water will decrease, which will lead to the hardening of the water quality over time. Drinking such water for a long time is easy to form stones, and nitrite exists in the repeatedly boiled water, which is not good for the health.
-Boiled raw water is unfit for drinking.
Most of the tap water we usually use is disinfected with chlorine, and it is inevitable that there will be some harmful components and residual chlorine. Therefore, in the process of boiling water, the water must be boiled to kill bacteria and Escherichia coli in the water.
-You should drink more water in the morning
After getting up in the morning, you need water to wake up all the tissues and cells in your body, so you must replenish water for your body in time after getting up in the morning, which can alleviate the state of water shortage in your body, promote metabolism and gastrointestinal peristalsis, and discharge toxins and garbage accumulated in your body.
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