Luffa is a seasonal food in summer and also has the reputation of beauty water. Used for soup, refreshing and not greasy, but also beautiful skin.
Ingredients: one loofah, two eggs, water starch, salt, sesame oil,
Exercise:
1. Scrape the loofah, remove the head and tail, clean it, and cut it into hob blocks. Be careful not to cut too big when cutting.
2, two eggs in a bowl, add a small amount of cooking wine, half a spoonful of salt and stir evenly for use.
3. Add 600 ml of water into the milk pot, put in the loofah, add half a spoonful of salt, cover it, and cook the loofah.
4. Pour half a bowl of water starch and boil it together. (Dry starch is mixed with water and stirred evenly. )
Fish soup is nutritious and not greasy, so it is suitable for drinking in summer.
Gourmet Village: One crucian carp, Pleurotus ostreatus, ginger, garlic, salt, edible oil,
Exercise:
1. When buying crucian carp, please ask the store to kill it, take it home and clean it, cut it in half and chop it into large pieces.
2. Wash Pleurotus ostreatus, tear it into small pieces and drain it for later use. Cooking soup with Pleurotus ostreatus and crucian carp is nutritious and sweet. That's good.
3. Put the oil in a cold pot, heat the oil, add a little salt and stir it evenly, control the surface moisture of the crucian carp, put it in the pot, stir it quickly for a few times, then fry it on medium heat until one side is colored, and then turn it over. In the process of frying, turn over after frying. Don't keep turning. This step is very important. Only when the fish is fried will the soup be delicious.
4. Shovel the fried fish to one side of the pot, add ginger and garlic and stir-fry until fragrant.
5. Add cold water without ingredients. Remember to use cold water instead of hot water. If you want to drink more soup, you can add more water. The fire is boiling.
6. After boiling, add Pleurotus ostreatus, add half a spoonful of salt, and cook on high fire for 15 minutes to fully combine its flavor.
7. Finally, sprinkle with chopped green onion, and you can see that the fish soup is milky white and very beautiful. Carassius auratus and Pleurotus ostreatus are combined together, and the boiled soup is fresh and sweet, which is very delicious.
Tomato and egg soup, if you drink more, is not fat, which is most suitable for losing weight.
Ingredients: 2 tomatoes, 3 eggs, proper amount of water, pepper, sesame oil, chopped green onion, salt, starch water and sugar.
Production steps:
1. Wash tomatoes, remove pedicles, draw a cross on them with a knife, boil a pot of water, add tomatoes and cook for half a minute, and the skin will crack. Wash the skin with water after taking it out, and it will fall off automatically.
2. Cut tomatoes into small pieces or break them with a cooking machine, which is especially suitable for children who have just added complementary food.
3. Pour an appropriate amount of water into the pot. After boiling, pour in tomatoes and cook until almost melted. This method is very light. If you want a stronger fragrance, you can also heat the oil in a wok, add tomatoes and stir-fry until the sand is produced, and then add water to cook together.
4. Sprinkle some pepper, a little salt and a little sugar to taste, then pour a little starch water (dry starch and a little water are evenly mixed) and stir well. The soup at this time is just like rice soup.
5. Add a small amount of water in advance to break the eggs and pour them into the beaten egg liquid. Pour it slowly on the soup, not too fast. Otherwise, don't stir the eggs right away. After the eggs are boiled, pour a few drops of sesame oil and stir well, then sprinkle some chopped green onion for decoration. Delicious, less oil and salt, delicious, I drank three bowls in a row, so satisfied.
Wax gourd is a very good food for dietotherapy, which is used to make soup. It is nutritious and won't gain weight.
Ingredients: white gourd, Pleurotus eryngii, soy sauce, shallots, salt, edible oil,
Cooking method:
1. Wash Pleurotus eryngii for later use. Let's stop here. Don't mistake it for Flammulina velutipes. Much fatter than Flammulina velutipes. When the articles about Pleurotus eryngii were published before, people always mistakenly thought it was Flammulina velutipes. Here is a special explanation.
2. Wash the melon cloud skin and cut it into thin slices. The thinner it is, the better. Too thick will not only take a long time to cook, but also taste bad.
3, hot pot, cool oil, add onion and stir fry, then add melon and stir fry a few times.
4. Then pour in the white mushrooms and stir fry with salt for about half a minute.
5. Pour in water without ingredients, cover the lid, bring to a boil over high heat, and change to medium heat for seven minutes. Let its taste be fully combined.
6. Finally, sprinkle some chopped green onion and serve. Especially fresh, very suitable for summer dinner, light, delicious, lose weight!
Supplement vitamins to improve disease resistance.
Ingredients: ribs, radish, shallots, ginger, cooking wine, salt,
Exercise:
1. When buying ribs, please ask the store to chop the ribs into small pieces and take them home for cleaning. Add half a pot of water to the pot, pour in ribs, put two or three slices of ginger, then pour in a spoonful of cooking wine, bring it to a boil, and then take it out with chopsticks.
2, radish clean, first cut in half, then split in two, cut into small pieces for later use.
3. Add more than half of the pot of water to the pot, pour the blanched ribs, add ginger slices, cooking wine and onion knots, and cook together.
4. Pour in the radish and boil it again, then simmer for two hours, add salt and simmer for ten minutes to make it completely tasty. After opening the lid, take out the onion and ginger slices and put them in a bowl to enjoy.
Spinach and shrimp skin are both high-calcium foods, and regular drinking can supplement nutrition.
Ingredients: spinach, shrimp skin, eggs, garlic, onion, millet pepper, soy sauce, salt, cooking oil,
Exercise:
1. First clean the spinach, cut it into small pieces, boil a pot of water, add the cooked spinach, cook it again, take it out, let it cool, put it on a plate for later use, and then prepare some shrimp skins. Shrimp skin is the best ingredient for calcium supplementation.
2, put a small amount of cooking oil in the hot pot, add green onions, garlic, millet pepper and stir fry a few times, add half a pot of water, put smoke, and cook with salt. Just put a little millet pepper, which tastes a little bit. Don't put it if it's not spicy at all.
3. Pour spinach, especially shrimp skin, into the pot, cover the pot and boil.
4. break the eggs in advance. After boiling, slowly pour the egg liquid into the pot. Pay attention to the method when pouring here. Don't pour directly into one place, pour slowly into different places.
5. After boiling again, sprinkle a handful of garlic, green onion and millet pepper. This is a characteristic practice in Northeast China. I like to sprinkle some garlic and green onions before cooking. This soup is particularly delicious and fresh, and it is completely eaten in one pot. There is nothing left.
I have no appetite in summer, and a bowl of big white jujube soup is just right. Beautiful women are not afraid of being fat.
Ingredients: white, red dates, rock sugar,
Exercise:
1, first clean the white (tremella, that is, tremella), scatter it into small pieces, and throw away the yellow part at the bottom.
2, prepare some red dates and rock candy, this red date is not bought outside, but brought by my hometown, red dates growing on my own trees, green food.
3. Put the white, red dates and rock sugar into the rice cooker together, add half a pot of water, and choose the soup making mode. It will take an hour.
Let's have a look. The glue will come out in an hour. Fresh white wine is perfect for stewing. Put it in the rice cooker at night, and you can eat this nutritious beauty breakfast in the morning.