The water temperature for soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38℃ ~ 43℃. If conditions permit, you can put your feet in water around 38℃ first, and then let the bath water gradually heat up to around 42℃ to keep the water temperature. When you soak your feet, water usually overflows your ankles.

And rub it often. However, diabetic patients should pay attention to that because the skin is not sensitive to external stimuli, water with too high temperature can easily lead to burns.

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The benefits of soaking feet

1, eliminating fatigue. When soaking feet, promote blood circulation of feet, thus eliminating fatigue.

2. Improve sleep. You can relax and fall asleep faster after soaking your feet.

3, soaking feet can raise body temperature, promote the smooth flow of peripheral blood vessels, and reduce the burden on the heart.

4, nourishing the kidney and protecting the liver. Massage Yongquan point and Taichong point after soaking feet to tonify kidney and protect liver.

5, laxatives. Stimulating the large intestine reflex area of the sole of the foot can also play a laxative role.

6. Eliminate toxins. Soaking feet promotes blood circulation, makes people sweat, and makes some toxins excreted with sweat. ?

People's Network-The Best Duration and Water Temperature of Foot Soaking

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