First, I love sports, my skin is good, and I'm whoosh ~
It's another energetic week. Even after a week of rain, the humidity in the air has seriously exceeded the standard, and it will not affect your daily exercise plan.
Go to work every day or walk for half an hour, skip rope 1500 times, turn around 15 minutes, run in the morning on weekends10 km; ;
The harvest is good health, good sleep and good food, haha ~ I was surprised to find that the deep sleep this week reached more than 2 hours, while I used to wander only at 1 hour. No wonder I got up early without delay.
Then make persistent efforts, while maintaining the existing amount of exercise, strive for new cognitive promotion and practice of exercise and physical health.
Second, there is always something worth recording in life.
Because of the epidemic, all kinds of bean jelly summer classes stopped, and my drum set stopped, so I thought about how to spend this free time over and over again.
Looking at all kinds of jelly videos sent by grandma in the family group, I suddenly found that these materials can be sorted out to make a short video of jelly life record. This idea is good, so on a rainy afternoon, I spent two hours sorting it out and sending it to the family group for advice.
Haha, the feedback is still good at present, not the editing skills, but the ideas have been recognized by everyone. With this experience, there is a motivation to learn short videos.
I intensively read the basic course of short video shooting and production, sorted out my notes, and began to make shooting plans and scripts for the next week; If you have an idea, you have to practice it, otherwise it will be daydreaming.
Next, we should learn to take photos carefully, try to accumulate materials, learn editing skills, and look forward to the early release of orange and jelly series short videos.
Third, feedback is the driving force for progress.
For the first time this week, I spent three hours watching an online live broadcast on the topic of brand building and investment, and spent another two and a half hours sorting out the live content and sharing the draft.
I tried this input and output method for the first time and finished it in one day. It's great to feel your efforts again.
Send it to some seniors and schoolmates in the hope that they can help comment and give feedback.
Fortunately, I received comments from my girlfriends and predecessors. A true friend is someone who dares to expose your shortcomings.
This will make you more aware of your own problems and then correct your mistakes;
Learn excellent cases next week, sort out the rules and make persistent efforts.
1. Help a friend check the live broadcast and make a communication copy.
? 2. Optimize the framework and standards of weekly re-examination.
? 3. Refine the knowledge of how to read and take notes.
? 4. Think about the content composition and requirements of the output toolbox.
Harvest and growth
1, Grateful, this week I got a healthy body by insisting on exercise, and the original flustered problem was gone this week.
2.thank you. When I first tried to share the manuscript online, I received comments and guidance from my friends.
3, moved, watched the jelly learning video last week, work hard and love him.
Change and action
1. Broaden the knowledge of exercise and fitness, not limited to one hour of aerobic exercise every day. Learn more scientific fitness methods to make exercise more efficient.
2. Make a detailed video production plan and script setting to ensure the enforceability of the action.
3. Insist on broadening your output content, share the draft live online, and sort out and share the courses you have learned. Practice is the only criterion for testing truth. Let's go
body
Keep exercising, pay attention to diet and have a good sleep.
At the weekend, I made a cookbook for next week. According to this festival, I should be fat, because there are too many delicious foods ~
intelligence
After reading the paper version of The Little Prince, I am reading Disqualification on Earth and Walden Lake.
I bought some new books, which are suitable for reading quickly at home in rainy days.
I have practiced the score of two drum sets, but my hands and feet are still a little inflexible.
mood
Chatting with energetic Mao Mao has always been a pleasure, whether talking about work or life.
Thank you for your comments and suggestions. I will refuel.
destiny
Insist on bookkeeping
spirit
Concentrated on making a necklace, much more skilled than the previous bracelet, great ~
It's a combination of 14K gold heart-shaped chain and freshwater pearls. It's quite white and suitable for matching with V-neck clothes.
1, continue to share courseware live online.
2, breakfast life record shooting.
3, jelly production growth record
Thank you for seeing this.
The growing week of oranges
Record the dribs and drabs on the road to growth
Looking forward to witnessing the growth of the record.