Pay attention to the balance of five aspects in health care. Jin Mu, fire, water and earth. People who observe the world from time to time, gentle people live long, good people live long, generous people live long, and people who are silent live long. Cover the four, the end of benevolence is also, so it is called "benevolence leads to longevity", and benevolence mainly refers to dull people. It is mentioned in Neijing that "nothing is indifferent, and the true qi will follow; The spirit, the disease is always safe. " According to the physical characteristics of traditional Chinese medicine, people can be divided into five elements: wood, fire, earth, gold and water. Now this season is an important time for TCM health preservation. The five elements have their own characteristics and should be nursed back to health according to their own physical characteristics. So what are the five-element regimen? 1, five behaviors of human health care: Jin people should moisten the lungs and nourish the liver, and they are prone to colds, rubella, allergies and other diseases during Qingming period. At this time, in addition to soothing the liver and strengthening the spleen, nourishing the soil and generating gold, we should also moisten the lungs and recuperate the liver and kidney appropriately. It is advisable to go to bed early and get up early, so as to facilitate the stretching of lung qi and maintain vaginal fluid. Keep an optimistic and cheerful mood, avoid rage, and prevent liver qi from hurting the lungs too much. Take part in outdoor sports, such as jogging, walking, playing badminton and Tai Ji Chuan. You can also go for an outing and stretch yourself. Diet, mainly to soothe the liver and strengthen the spleen, supplemented by products that moisten the lungs and nourish the liver, eat more yam, potatoes, tremella and honey. The medicated diet can choose Dendrobium officinale porridge: Dendrobium officinale 10g, Chinese yam 20g, japonica rice 150g, and five Chinese dates. Put the cleaned Dendrobium into a casserole, fry with low fire to get juice, remove residues and leave juice, then add japonica rice, yam and jujube, and cook with low fire to get porridge. Has effect in invigorating stomach, promote fluid production, nourishing liver and tonifying kidney. 2. Five behavioral health preservation methods of wood-based people: Five behaviors of people who should strengthen the spleen and nourish the liver and wood-based people are weak in kidney and vigorous in wood, and are prone to headache and dizziness during Qingming period. Therefore, Muji people should pay attention to strengthening the spleen, nourishing the liver and nourishing the kidney. Go to bed early and get up early, especially at noon. You can take part in outdoor activities, such as outing and hiking. To relax and keep happy. You can also take part in Tai Ji Chuan, Baduanjin and other sports to make your blood flow smoothly. In terms of diet, it is mainly to regulate the spleen and stomach, supplemented by foods that tonify the liver and kidney or two articles such as medlar, walnut, peanut, jujube, longan, honey, shrimp, fish, meat and eggs. Medicinal diet can choose rose cake: glutinous rice flour 150g, sticky rice flour 350g, walnut kernel 25g, jujube 50g, cotton sugar 30g and rose 6g. Wash jujube and walnut kernels and cut them into small squares for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add soft sugar, jujube, walnut kernel and rose, add water and mix well, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has effect in soothing live, regulating qi, invigorating spleen and warming stomach. 3. Five behaviors of people's health care: people who strengthen the spleen and benefit the kidney should go to bed early and get up early, ensure sleep, adjust yin and yang, maintain an optimistic and positive attitude and nourish the liver. In terms of diet, you should eat more foods that strengthen the spleen and benefit the liver and kidney or dual-purpose products, such as yam, medlar, mulberry, sesame, fish, meat and eggs. The medicated diet can be mulberry biscuits: mulberry seeds 15g, black sesame seeds 30g, flaxseed 5g, sugar 15g, glutinous rice flour 350g, and japonica rice flour 150g. Stir-fry black sesame seeds on low heat. Wash mulberries and sesame seeds, put them in a casserole, add water, bring them to a boil with high fire, and then cook them with low fire for 20 minutes, then remove the residue and leave juice. Then put glutinous rice flour, japonica rice flour and white sugar into a basin, add the medicinal juice and appropriate amount of water, knead into dough, make cakes, sprinkle with black sesame seeds, and steam in a cage for 20 minutes. Has effect in invigorating spleen and stomach, and tonify liver and kidney. 4. Health care methods for people with behavioral fire: People with behavioral fire in Muwu, Shui Han are prone to yang dryness and high blood pressure and cerebrovascular accidents during Qingming period. It is advisable to avoid anger and impatience and maintain an optimistic and calm attitude. At the same time, we should pay attention to going to bed early and getting up early to ensure adequate sleep. Avoid strenuous exercise, and do gentle and dynamic exercises, such as Tai Ji Chuan. Diet should eat more foods that soothe the liver and strengthen the spleen, nourish the liver and kidney or dual-purpose, and eat more fresh vegetables and fruits, such as medlar, walnut, sesame, fish, meat and eggs. Medicinal diet can choose chrysanthemum and wolfberry porridge: chrysanthemum 10g, medlar 10g, yam 15g and japonica rice 150g. Add appropriate amount of water to chrysanthemum, boil over high fire, simmer the medicinal juice, remove the residue and leave the juice. Cleaning Fructus Lycii, Rhizoma Dioscoreae, and japonica rice, putting into casserole, adding medicinal juice, adding appropriate amount of water, boiling with strong fire, and decocting with low fire to make porridge. Has effect in invigorating spleen, invigorate qi, and nourishing liver and kidney. 5. People's Five Elements Health Care Method: People who should restrain wood to help soil and regulate liver, kidney and five elements are prone to abdominal pain, diarrhea and other symptoms of Wang Mu's spleen during Qingming Festival. At this time, health care should pay attention to suppressing the liver and supporting the spleen and regulating the liver and kidney. Early to bed and early to rise nourishes liver qi. Keep a positive and optimistic attitude, and take part in outings, spring outing and other activities to make yourself relaxed and happy. It is not advisable to sweat excessively during exercise to prevent stagnation of pathogenic factors. In terms of diet, you can eat more foods that can soothe the liver and strengthen the spleen, such as milk, eggs, beans and various fresh vegetables, such as shepherd's purse, garlic sprout, sesame, jujube, corn and peanuts. Medicinal diet can choose bergamot yam lentil cake: bergamot powder 20g, fresh yam 500g, white lentil 100g, glutinous rice flour 150g, water chestnut powder 100g, and sugar 200g. Steamed yam, peeled, ground into mud, and white lentils ground into powder for use. Mix glutinous rice flour, water chestnut powder and bergamot powder with appropriate amount of sugar water, then pour yam mud and lentil powder into an oil pan, steam for 30 minutes on high fire, cool and cut into diamonds. Has effect of soothing live and invigorating spleen. What kind of constitution do you belong to? People with different constitutions have different tolerance to seasons, so we should do health care and conditioning according to the physical differences of people with wood, fire, earth, gold and water, but each has its own emphasis. Woodenhead: Pale face, small head, long face, wide shoulders, straight back, thin body, flexible hands and feet, talented and hardworking. But I'm not physically strong and I'm worried. This kind of people's adaptation to the season is mostly resistant to spring and summer rather than autumn and winter, and it is easy to get sick when they feel the cold air in autumn and winter. Fire-shaped man: red skin, broad shoulders, thin face, slightly smaller head, well-proportioned figure, small hands and feet, steady steps, quick understanding of things, shaking shoulders when walking. His personality is easy to get angry, light of wealth, lack of self-confidence, worrying about things, unclear about things, loving beauty and anxious. This kind of people's adaptation to the season is mostly resistant to spring and summer rather than autumn and winter, and it is easy to get sick when they feel the cold air in autumn and winter. Native people: yellow skin, round face, big head, rich shoulders, big belly, strong legs, small hands and feet, full muscles, well-proportioned figure and steady steps. They are stable inside, like helping others, don't like being attached to power, and like making friends. Most of these people's adaptation to the season is to resist autumn and winter but not spring and summer, and they are prone to get sick when they feel the invasion of spring and summer. Jin Ren: fair complexion, square face, straight nose and wide mouth, relatively thin figure, but broad shoulders, thin limbs, quick movements, gentle breathing, broad-minded, far-sighted, steady and self-sustaining, organized, honest and conscientious. Most of these people's adaptation to the season is to resist autumn and winter but not spring and summer, and they are prone to get sick when they feel the invasion of spring and summer. Water-shaped person: dark complexion, big head, wide cheeks, slightly larger waist and buttocks, short fingers, dense and black hair, fat body, short stature, big abdomen, afraid of cold and fond of warm. Wit, dexterity, eloquent, active, full of inspiration, like fantasy, like freedom, suspicious, jealous, narrow-minded. Most of these people's adaptation to the season is to resist autumn and winter but not spring and summer, and they are prone to get sick when they feel the invasion of spring and summer.