food

Appropriate amount of fresh Rhizoma Smilacis Glabrae, 80g of cogongrass rhizome, 0/0 of red dates/kloc, 400g of lean pork and 3 slices of ginger.

working methods

Wash everything separately. Cut Smilax glabra into pieces; Cut the rhizome into sections; Jujube is pitted. Put it in a casserole with ginger, add 2500ml (10 bowl) of water, boil it with strong fire, then simmer for 2h, and add appropriate amount of salt.

efficacy

Dryness and lethargy, clearing away heat and toxic materials.

Stewed lean meat with four flowers

food

Eight plumeria, half kapok, 5g honeysuckle, 5g Sophora japonica, coix seed 10g, 2 candied dates, lean meat 150g and 300ml water.

working methods

Simmer for more than 3 hours.

efficacy

Clear away heat and toxic materials, dispel dampness and soothe the nerves, and eliminate stagnation! Suitable for holiday gastrointestinal conditioning, rainy days to prevent colds.

Yam glutinous rice soup

food

Dioscorea opposita 15g, spiny stone 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, atractylodes macrocephala 10g, and ribs 200g.

working methods

Soak yam in water first to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.

efficacy

This soup has the effects of invigorating spleen, awakening stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

Braised crucian carp soup with cotton wormwood

food

30g of Artemisiae Scopariae, 2 candied dates, 1 crucian carp/kloc-0, 3 slices of ginger (2-3 people).

working methods

First, wash the wormwood and soak it for a while; Remove gill, viscera, fish scales, black membrane of abdominal cavity, etc. of crucian carp, then wash it, put it in a pot and fry it with a little oil until both sides are golden; Put all the ingredients into the soup pot and add water. Braise 10 ~ 15 minutes, then stew 1 hour or so, add some salt to taste, and eat fish with soup.

efficacy

Has the effects of eliminating dampness, nourishing liver and invigorating spleen. Suitable for people with heavy humidity, easy fatigue and strong liver fire.

Stewed sashimi soup with red beans and winter melon

food

60g of adzuki bean, 750g of wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.

working methods

First, wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry with slow fire until slightly yellow; Then clean the lean pork without cutting it into whole pieces with a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water); After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

efficacy

Adzuki bean is one of the common soups in Guangdong, which has the functions of strengthening the spleen and eliminating dampness, reducing swelling and detoxifying, while raw fish can strengthen the spleen and promote diuresis.