Discussion on a pair of topics of health preservation and longevity
Zhang guanxiong
In the end, how to maintain health can prevent all diseases from invading. How to maintain it to live forever? This is an old topic. Different people have different opinions. All kinds of ingenious health secrets emerge one after another. Even some so-called health experts strongly advocate the health routines of their own sects. After entering the market, manufacturers and companies selling health care products joined hands with health experts to publicize by hook or by crook. Especially for the elderly, they adopt the strategy of soft foam and hard grinding, and even put in a series of emotional dramas beyond their children, so as to defraud the trust of the elderly and achieve the purpose of buying health care products. According to media reports, there are not a few elderly people who buy tens or even hundreds of thousands of health care products. Others are obsessed with buying health care products, and even reach the point of turning against their children and not repenting. After spending so much money, what about these old people who want to live longer? It's a pity that the disease died on its own, and it deserved to die. More ironically, even health experts who spare no effort to act as image propaganda, some people die prematurely.
China Academy of Medical Sciences has organized medical experts with exquisite medical skills and rich experience to conduct in-depth investigations and interviews with centenarians in Changshou area of China. And wrote an authoritative investigation report on this selection. Although summed up the centenarians' health care. Such as balanced mentality, gentle personality, love of labor, no addiction to alcohol and tobacco, less subjective factors, regular life and so on. But it also emphasizes some special cases of longevity. For example, I have been smoking, drinking and eating fat every day for decades. Very quiet, don't like sports. The funniest thing is that there is a centenarian who humorously sarcastically said:
"Good people who advised me to give up drinking and smoking and fat meat watched them all go. I smoke, drink and swallow fat every day, and I have a good time. " Wen is a famous cultural scholar in China. He has had a rough life and experienced hardships. He was imprisoned twice for political reasons, but he always smiled optimistically. He once laughed at himself, "Eat more fat and drink more, make more good friends with the opposite sex, and live to at least ninety-nine." I didn't expect that God would care for this crazy and happy old man, who lived from rice life to tea life until he was 108 years old.
In the cultural circle of China, there is also a birthday girl who lived for more than 100 years. Zhou Youguang, a famous linguist.
When he was over 80 years old, he studied computers and published a photo album at the age of 100. Send his wife away at the age of 98, and send his son away at the age of1/kloc-0. He once joked: "I am a man forgotten by God." Such an amiable and approachable China language master lived to the age of 1 12.
With the increasingly rich material life and spiritual life of ordinary people in China, the medical conditions are constantly improving and the average life expectancy is getting longer and longer. Longevity is no longer out of reach Again, as for how to define the specific conditions of health care and longevity in theory, it is not advisable to copy it. The key is to connect with reality, which varies from person to person. In addition, God's care, my fate, is also the end-result and fate of a long life.