material

Main ingredients trotters 1000g

Seasoning salt vinegar chicken essence onion ginger fennel cinnamon cooking wine carrot.

working methods

1. Chop pig's trotters into large pieces, remove impurities and wash them.

2. Peel the lotus root, wash it and cut it into thick slices.

3. Blanch the trotters with boiling water and wash them with clear water.

4. Take a pressure cooker, put proper amount of water, and add pig's trotters.

5. Add ginger, star anise, cinnamon and vinegar, boil over high fire and simmer for 20 minutes.

6. Open the pressure cooker, pour the pig's trotters and soup into the casserole, and simmer for 30 minutes.

7. Add lotus root and carrot

8. Cook the lotus root over medium heat until it is cooked.

9. Add salt, cook wine and cook for 2 minutes.

10. Add chopped green onion and chicken essence.

skill

Lotus root is fresh and sweet, and pig's feet are full of meat, but this soup is just right for people who are weak in qi and blood, often dizzy, emaciated and sick, and need to gain weight. Pig's trotters contain a lot of collagen powder, which is good for the skin. Lotus root contains a lot of protein, cassava starch and peanut kernel to enrich blood. Stewed peanuts with pig's trotters should be beauty beauty, nourishing and healthy. Moreover, this soup is tonic but not dry, so you can eat it several times. Nutrition: Lotus root is also called lotus root, lotus root, lotus root, lotus root and lotus root. Lotus root is a part of the underground stem of lotus root, belonging to Nymphaeaceae. Lotus root is an ideal food for vegetarians.

It contains a lot of cassava starch, protein, vitamin b2, vitamin C, human fat, carbohydrates, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and its taste is crisp and sweet. If eaten raw, it can rival pears. Chinese medicine believes that eating raw lotus root can promote blood circulation and remove blood stasis, and cooked vegetables can nourish the heart and kidney, nourish yin and reduce fire, supplement the deficiency of five internal organs, strengthen bones and muscles, enrich blood, invigorate qi and nourish blood. Lotus root is a healthy food suitable for all ages in summer and autumn.

Pig's trotters, also known as pig's trotters and pig's trotters, contain rich and colorful collagen, with a lower fat rate than white meat and no cholesterol. In recent years, in the scientific research on the causes of aging of the elderly, it is found that the lack of collagen in the body is the key factor of human aging. It can prevent skin from shriveling and wrinkling, improve skin extensibility and has practical significance for preventing aging and promoting children's growth and development. Therefore, people call pig's feet "beauty and skin care food" and "delicious food on earth similar to Baijiahao". Pig's feet have a certain auxiliary effect on patients with frequent limb weakness, leg cramps and numbness, gastrointestinal bleeding, hemorrhagic shock and cerebral ischemia. It is also beneficial to the growth and development of teenagers and children and reduces the osteoporosis rate of middle-aged and elderly women.

In the case of choosing lotus root, it is best to choose lotus root nodes on both sides, otherwise there will be sand and mud in the lotus root. 2. Peanut kernels should be fresh, otherwise they will be moldy. 3. The onion should be boiled for more than ten minutes. 4. Adding vinegar can make pig's trotters tender and release a lot of high-quality protein.