Almond contains a variety of nutrients, but the higher content is plant protein, which can provide high-quality nutrition for human beings and effectively reduce the content of harmful cholesterol in the blood, thus playing a nourishing role.

2, moistening the intestines and relaxing the bowels

Almond tastes bitter and is rich in fatty oil, which has a good lubricating effect on intestinal mucosa. Eating almonds every day can effectively promote digestion and prevent constipation and other problems.