1, simple anemia or blood deficiency
Manifestations: insomnia, dreaminess, irregular menstruation, dizziness and gloomy complexion. Most of these people are thin, have poor physical fitness and are prone to illness.
Conditioning method: You can eat more blood-nourishing foods, such as spinach. Now is the season for spinach to come on the market. Eating spinach at this time can supplement iron and play a great role in preventing anemia. In addition, black beans, carrots, pork, grapes, longan and other foods have a good blood tonic effect. If women have severe anemia, they can drink four kinds of chicken soup, donkey-hide gelatin stewed rice wine and ginger mutton soup after menstruation, which is very important to alleviate anemia. In addition, foods such as saffron, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, and Radix Angelicae Sinensis all have the effects of benefiting qi and enriching blood. These traditional Chinese medicines can be used to stew some chicken or other human flesh similar to bones every day.
2. Deficiency of both qi and blood
Manifestations: Hypermenorrhea, pale face, excessive leucorrhea, irregular menstruation, and the whole person looks lazy. Some women are prone to deficiency of both qi and blood during childbirth or after surgery, and their clinical manifestations are leukopenia and thrombocytopenia.
Conditioning method: stew some traditional Chinese medicines with the function of invigorating qi, such as ginseng, atractylodes macrocephala, red dates, astragalus, ribs or chicken. At the same time, pay attention to tonics such as ginseng and atractylodes macrocephala. Don't eat too much at a time. Eating too much is easy to be deficient, and both qi and blood are deficient. You can also eat more "Sijunzi Soup" or use crucian bean curd in your daily life, and the effect is very good.
3. Blood deficiency
Manifestations: dizziness, fatigue, dizziness, palpitation, insomnia, poor sleep quality, constipation, dull complexion, easy to grow spots and lazy expression.
Conditioning method: it is very good to take some drugs with blood-enriching effect, such as angelica, donkey-hide gelatin and mulberry, or eat more foods with blood-enriching effect, such as chicken, pork liver, brown sugar, pepper and longan meat. You can often use diet therapy methods such as Rose Huai Ju Lu, Gui Dishu Black-bone Chicken and Huai Ju Hairtail to keep healthy.
At the same time, women with blood deficiency should eat less water chestnut, garlic, laver, white wine, raw radish, betel nut and other foods every day.
4. Blood deficiency
Manifestations: less gas and laziness, easy to sweat, loss of appetite, and decreased function. Some women even have the problem of declining.
Conditioning method: you can eat more Chinese medicines such as ginseng and astragalus. Or you can eat beef, chicken or pork. These meat foods have the function of invigorating qi. You can use Hu Aishan Lily Lotus Seed Soup, or; Conditioning of roasted trotters with peanuts and red dates.
Women with qi deficiency should eat less raw radish, grapefruit, chrysanthemum, tea and other foods every day.
A complete collection of recipes for tonifying qi and blood for women
Recommended 1: stewed beef brisket with radish
Ingredients: 300 grams of beef brisket, half a carrot, ginger slices, onion segments, and various seasonings.
Practice: peel and wash carrots first, and then cut them into small pieces for later use.
Then clean the brisket, cut it into thick slices, blanch it in boiling water for a few minutes, then take it out and wash it again with clear water.
Heat the oil pan to 70% heat, add ginger slices and shallots to saute until fragrant, add bean paste and tomato sauce to stir fry for a while, add cooking wine, add appropriate amount of water to boil, and simmer for half an hour. Add carrots prepared in advance and continue stewing until all the food is rotten.
Recommendation 2: glutinous rice and jujube porridge
Materials: glutinous rice 100g, coix seed 50g, jujube 10.
Practice: Wash the above materials and cook them together into porridge. If the taste is a little weak, just add some brown sugar.
Glutinous rice and jujube porridge should be the most suitable for women to eat late at night. It can not only nourish yin and replenish blood, but also help prevent constipation.
Recommendation 3: Polygonum multiflorum Thunb and Jujube Soup
Ingredients: Polygonum Multiflori Radix, Jujube and Japonica Rice.
Practice: First decoct Polygonum multiflorum Thunb., then remove the dregs to get juice, and then cook the juice with red dates and japonica rice into porridge. After the porridge is thick, add appropriate amount of brown sugar and boil.
This porridge needs to be eaten while it is hot. I would like to remind you not to use an iron pot to cook Polygonum multiflorum Thunb.
Recommendation 4: Mutton Buqi Quhan Decoction
Ingredients: mutton, overnight, Chinese cabbage, coriander, various condiments.
Practice: First, put the washed sheep's flesh and blood into a pressure cooker, and add some cooking wine, pepper, aniseed, cinnamon and other condiments to stew for half an hour.
Then take out the mutton and cut it into thin slices; At the same time, cut the whole night into pieces, tear the cabbage into pieces, and cut the parsley into small pieces for later use.
Then pour the stewed mutton and bone soup into the pot and turn it into a small fire, then put all these materials in and cook, slowly turn it into a big fire, turn it into a small fire after boiling, and add spices such as coriander.
In winter, this kind of mutton soup can not only enrich blood but also keep out the cold, especially suitable for some people with malnutrition and deficiency cold.
Recommendation 5: Fried pork liver with spinach.
Ingredients: Spinach, pork liver, starch, sesame oil, monosodium glutamate, salt, soy sauce and other seasonings.
Practice: First, blanch the washed spinach in boiling water, remove its oxalic acid for later use, and then slice the pork liver and cook it in water until it is half cooked. Take another oil pan, add pork liver and spinach respectively, add edible salt to fried rice, thicken starch and serve.
Fried pork liver with spinach is most suitable for people with iron deficiency anemia.
Recommendation 6: longan jujube porridge
Ingredients: longan meat, japonica rice and red dates.
Practice: Clean all the materials and add water to cook porridge.
Longan jujube porridge is the most common dietotherapy prescription for tonifying qi and blood.
A medicated diet for enriching blood and invigorating qi for women
First: stewed mutton with Chinese medicine
Ingredients: Mutton, Angelica sinensis, Radix Rehmanniae, Onion, Ginger and Garlic.
Practice: clean the fresh mutton and cut it into pieces for later use; Washing Radix Angelicae Sinensis and Radix Rehmanniae for later use; Put all the prepared ingredients and traditional Chinese medicine into a pot, and add appropriate amount of water to stew; After the fire is boiled, simmer slowly, and the mutton can be eaten directly after it is soft and rotten.
Efficacy: This medicated diet was taken in ancient China, and it has a good effect of enriching blood and invigorating qi. Mutton is a very auxiliary food, and the used rehmannia, angelica and mutton can play a good auxiliary role after being stewed together. Women often take this prescription, which has a good effect on regulating menstruation and enriching blood, especially for some women with symptoms of palace cold and deficiency cold. However, it is recommended that patients with blood heat eat less.
Second: tremella and jujube soup
Ingredients: Tremella, Jujube, Sugar, Longan and Lycium barbarum.
Practice: soak tremella and red dates, then put all the ingredients together in a pot to boil soup, and then take it directly.
Efficacy: The efficacy and appearance color of tremella are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also has a good effect on nourishing qi and blood. If you take it regularly, you will have a very good complexion and a slimmer figure.
Third: Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put sweet potatoes and red dates together in the pot, add appropriate amount of water and cook together; After the sweet potato is soft and rotten, add brown sugar and stir well. After melting, it can be cooked.
Efficacy: This recipe is very suitable for taking in summer, which can not only replenish qi and blood, but also be a dessert suitable for taking in hot summer. If women prefer to eat pumpkins, they can also change sweet potatoes into pumpkins!
Fourth: papaya and tremella soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella and wash it, put the tremella into the pot, add appropriate amount of water, add red dates and continue cooking for half an hour after the fire is boiled; Then add the prepared papaya and rock sugar, boil and serve.
Efficacy: Both red dates and tremella have good effects of enriching blood and invigorating qi. After the four ingredients are mixed together, the function of enriching blood and invigorating qi is doubled and upgraded.
Fifth: black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates and yam.
Practice: Wash the black glutinous rice, then put it into the pot and add a proper amount of water; After the fire boils, add the washed and diced yam, longan and red dates, and simmer until soft and rotten.
Efficacy: This prescription has a very good effect on nourishing blood and invigorating qi for women. However, it should be noted that although longan has a very good effect of enriching blood and promoting blood circulation, it is not easily digested by our bodies, so it is best not to eat too much at a time. In addition, I suggest that if some female friends suffer from palace cold, they can take two pieces of red ginseng, which is also very good for their health.
Sixth: Oatmeal porridge for nourishing skin and blood.
Ingredients: walnut, red dates, longan, oat brown sugar.
Practice: Wash walnuts, red dates, longan and oats, then put them into the pot together, add appropriate amount of water and cook together. When it is sticky, add a proper amount of brown sugar to the pan.
Efficacy: As a qualified female friend, loving yourself is the basic requirement. Taking this recipe every day will have a good health care effect, and you can look good and be healthier.
Seventh: Chinese angelica and red jujube ribs
Ingredients: Angelica sinensis, Lycium barbarum, red dates, ribs, onions and ginger.
Practice: Cut the ribs into pieces and blanch them in boiling water. After taking it out, wash it and feel the blood. Put the prepared ribs into the pot, add the prepared medlar, red dates, angelica, onion and ginger, and also add a proper amount of water; After the fire boils, simmer until the ribs are soft and rotten; Add the right amount of salt and you can get out of the pot.
Efficacy: Taken together, these ingredients can play a very good role in nourishing yin, moistening dryness and beauty beauty, which is very suitable for changing seasons and can also play a role in nourishing blood and invigorating qi.