1, raisins can replenish blood.
Raisins have high nutritional value and are rich in iron. Many women often have pale faces and cold hands and feet. At this time, it is necessary to consider whether there is anemia. Raisins can help improve symptoms. It is found that the iron content of raisins is 15 times that of fresh grapes, and raisins also contain many minerals, vitamins and amino acids, which is beneficial to anemia patients.
Step 2 promote digestion
Raisins also promote gastrointestinal peristalsis and have a good health care effect on intestinal digestion. Raisins also contain tartaric acid, which helps to excrete toxins from the body. If a female friend usually has constipation, she can also eat some raisins to relieve the symptoms.
Step 3 lower cholesterol
Raisins can also effectively reduce cholesterol in the human body, prevent the occurrence of cerebral thrombosis, and also prevent the onset of cardiovascular and cerebrovascular diseases. Because raisins are rich in flavonoids, they can remove free radicals from blood vessels.
4, you can lose weight in beauty, but in moderation.
Raisins are rich in calcium and iron, which can replenish qi and blood, nourish kidney and treat anemia. They are excellent nourishing products. In addition to being healthy, sour and sweet, raisins are highly sought after by everyone. Based on the standard 100g, the calorie of 100g grapes is 43 calories, while that of 100g raisins is 34 1 calorie, which is nearly 8 times higher than that of grapes.
According to relevant statistics, adult healthy women only need to consume 1, 800 ~ 1, 900 calories a day, while men only need 1, 980 ~ 2340 calories, which will lead to obesity, and 1 g raisins account for nearly1g of daily calories. Imagine if you are a little tired sitting in the office or watching TV at home and want to eat something. If you don't know the calories of raisins, you may eat too much, and then you will lose weight.
Nowadays, people are generally concerned about their health and figure, hoping to be healthy and beautiful, which requires a certain understanding of the calories of food. It is too difficult to lose weight when you are fat. Raisins have many functions, but the calories of raisins should not be underestimated, so they should be eaten in moderation.