At this time, buckwheat dishes are the most refreshing, tender and delicious, and there is no residue, so you don't have to eat them in the future, so buckwheat dishes are also called clear dishes. Its nutritional value can not be ignored. Like leek, it has the function of nourishing yang, especially in line with the "nourishing yang in spring and summer" emphasized by Chinese medicine.

Youmaicai, also known as naked oats, is also a bitter vegetable. Its nutritional value is higher than lettuce, and it is far better than lettuce. Its main feature is that it is rich in minerals, and it is the top grade of raw vegetables, which is known as "phoenix tail". This vegetable is low in calories and high in nutrition, and it is the favorite of dieters. The taste is extremely fresh and tender, the fragrance is slightly sweet and the flavor is unique. Like lettuce, the most common way is stir-fried or cold salad, which is tender, crisp and refreshing, nutritious and low in fat.