First, meditation.

There is a way to cultivate the inner self in yoga, which is meditation. Meditation is especially suitable for people who are usually impatient. It is difficult for beginners to enter the meditation state by themselves, but if there is a teacher to lead them, the yoga instructor will take you into the meditation state very well. After a whole class, you will find your inner peace, peace, peace ... nothing to ask for.

Second, lacing.

If a person's body does not stretch for a long time, it will feel stiff and uncomfortable. There are many kinds of yoga, and Yin yoga pays more attention to the static stretching of the body. I belong to the kind of stiff body, so I practice Yin yoga at least once a week. Generally, after the whole class, even in the cold winter, I feel the soles of my feet are warm, because my body has been fully stretched and my blood circulation has been accelerated.

Third, shaping.

Yoga has a good shaping effect. After practicing for a while, I may not lose weight, but my figure is getting better.

These are the benefits I know. I think everyone who loves yoga has their own reasons to enjoy practicing.