Eat well in the morning, at noon and at night. The correct sentence should be "Eat well in the morning, eat well at noon and eat less at night". It means that for compatriots in 2 1 century, we should not only pay attention to eating well, but also pay attention to the way of keeping in good health. The way to keep healthy is to get up in the morning and never go hungry. Be sure to eat something to fill your stomach. Eating high-protein and low-sugar foods for breakfast, such as milk, eggs and fresh vegetables and fruits containing vitamin C, can refresh your mind. Don't leave your stomach empty, which will do great harm to your stomach. At lunch, at the worst time of the day, you must fill it up. Eat enough fish, meat, eggs and beans for lunch, and diversify the staple food, supplemented by more vegetables and fruits. In order not to increase the burden on the stomach, one is to supplement the consumption in the morning, and the other is to prepare food for a long time in the afternoon. Eat less dinner at night and avoid high-fat food. People's busy day is coming to an end and need to have a rest. They must eat less, because they will fall asleep immediately after rest to avoid putting too much pressure on their stomachs.