Women's health tea gives women the most intimate care, so that busy urban women can harvest beauty and health in a cup of fragrant tea and drink fashion and taste! Next, I would like to introduce women's health tea to you, hoping it will be useful to you!

Six kinds of health tea for women

1. Gouqi tea

Lycium barbarum contains beta carotene, vitamin B 1, calcium and iron, and has the function of nourishing liver and improving eyesight. Lycium barbarum itself is sweet, whether it is tea or snacks, it is very helpful for computer people's eyes, fatigue, deepening vision and other problems.

2. Green tea

Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also boost the central nervous system and boost the spirit.

It is best to drink it during the day to avoid affecting sleep.

3. Chrysanthemum tea

It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

4. Banana honey tea

1 banana, 3g green tea, honey. Peel the banana, dice it and put it in a cup. Pick up the cup and put it in the tea. After stewing for 5 minutes, take the juice and put it in a banana cup. 10 minutes later, add honey and drink.

Softening blood vessels, relaxing bowels, beautifying and moistening skin. Suitable for constipation and facial dryness.

Daily 1 dose, drink tea instead of bananas.

5. Walnut tea

5- 15g of walnut kernel, 25g of white sugar and 0.5- 1g of green tea. Grind walnut kernel into powder and brew it with green tea and white sugar in boiling water for 5 minutes. Reinforce kidney and waist, astringe lung and relieve asthma.

Suitable for lumbar muscle strain, fatigue, asthma, postpartum weakness of hands and feet, chronic bronchitis, etc. Daily 1 dose, drink tea twice.

6. Red dates and osmanthus tea

Jujube100g, osmanthus fragrans 3g, tea10g, sugar 30g. First, wash the red dates, add 1000 ml of water to the pot, and cook until the red dates are ripe, then add tea, sugar and osmanthus flowers, and serve after boiling.

Nourishing blood and benefiting qi, invigorating spleen and regulating stomach. It is suitable for people with dizziness and sallow complexion caused by blood deficiency. Tea and edible dates.

Recommended recipes for women's health care

1, chrysanthemum, jujube and wolfberry porridge:

Chrysanthemum is the "fairy among flowers" in autumn. China has a long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can cook all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health.

Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. People with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum has a strong warming effect, and people with high blood pressure and impatience had better not eat it.

Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

2. mung bean and coix seed duck soup

Duck meat is cold, which can not only replenish fatigue, nourish yin and stomach, but also disinfect and clear heat, diuretic and eliminate sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more.

3. Steamed ribs with taro powder

Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

4. Sweet potato cake with bean paste

Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food.

5. Garlic mixed with eggplant

Modern medicine believes that "longevity spot" senile plaque will appear on the panel of the elderly due to the gradual aging and hardening of blood vessels, and eating eggplant in autumn will obviously reduce senile plaque.

Eggplant is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium, which can soften human blood vessels. Eggplant can also dissipate blood stasis, so it can reduce the probability of vascular embolism. In addition, eggplant has the following functions:

Can be used for preventing and treating hemorrhagic diseases. Purple eggplant is rich in vitamin P, which can improve capillary fragility and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis and purpura.