1. Exercise nourishes the heart:

Although Chinese medicine has always advocated meditation, maintaining psychological balance and abstinence, it is only aimed at psychological activities. Less exercise and no exercise will lead to poor cardiopulmonary function, insufficient blood supply to the chest, less vascular blood volume, atherosclerosis, hypertension and other cardiovascular diseases in advance. Therefore, you should exercise more in spring to nourish your heart. According to different people, the spring heart-nourishing exercise is also different. Young people can do some aerobic exercises, such as running and cycling, to enhance heart and lung function. Middle-aged and elderly people can do moderate healthy exercises, such as Tai Ji Chuan, walking and spring outing. On the one hand, it can enhance cardiopulmonary function, on the other hand, it can promote blood circulation and reduce the occurrence of cardiovascular diseases.

2. Coarse grains nourish the heart:

The occurrence of cardiovascular diseases in modern people is mostly related to diet. Too greasy, too sweet, too thick and high in salt will lead to the occurrence of three highs and induce diseases. Spring is the season when seasonal vegetables are scarce, and people's diet is more likely to lack vitamins and dietary fiber. Coarse grains have not gone through various processing procedures, and dietary fiber and vitamins are more fully retained. Dietary fiber is beneficial to control blood sugar and blood lipid, and can also absorb the oil in food. In addition, the epidermis of coarse grains contains a lot of vitamin B, which can promote the metabolism of fat and carbohydrates and protect skin and hair.

3. Spring outing to nourish the liver:

In traditional Chinese medicine, the main function of the liver is to relieve qi, which is reflected in emotion. Loss of liver qi can easily lead to stagnation of liver qi, and people will become depressed, which will lead to long-term impatience and irritability. In spring, the temperature rises slowly and everything grows, which is a good time for a spring outing. On the one hand, spring outing can regulate emotions, soothe the liver and regulate qi. On the other hand, you can exercise properly, promote blood circulation and improve immunity. Moreover, different activities bring different benefits, such as flying kites can protect eyes and cervical vertebrae, and walking can lose weight. Spring outing can not only nourish the heart and lose weight, but also relax the mood and regulate the liver qi.

4. Eat sprouts to nourish the liver:

Chinese medicine says that green enters the liver, but there are fewer vegetables in season in spring. You can choose sprouts if you want to raise your liver. Sprouts refer to sprouts that we often eat in our lives, and are also foods such as bean sprouts. Bean sprouts are rich in trace elements, especially vitamin B 1 and vitamin B2. Sprouts can effectively relieve spring dryness, so they are very suitable for eating in this season of spring. Sprouts can help people's five internal organs change from winter storage to spring production, and they are good at clearing away heat and toxic materials. From the point of view of traditional Chinese medicine, sprouts are cold and sweet, and have the effect of clearing away heat and nourishing the liver, so they are very suitable for eating in spring to dredge the liver qi.