In modern society, the pace of people's life is getting faster and faster, and many people are in a sub-health state, so they need to keep healthy through diet. Yam and lily porridge is a kind of health porridge which is very suitable for modern people to drink. It can moisten lung, care skin, clear heat and detoxify, and is very suitable for people suffering from upper respiratory tract infection, dry cough, constipation and other symptoms.

material preparation

Yam:100g

Lily: 30 grams

Glutinous rice: 50g

Water: right amount

operation sequence/order

Wash and peel the yam and cut it into small pieces.

Wash lily and soak in clear water for later use.

Wash the glutinous rice and soak it in clear water for about 30 minutes.

Put the soaked glutinous rice into the rice cooker, add appropriate amount of water, and press the cooking button to start cooking.

When cooking, put the yam slices into the pot, add appropriate amount of water, and cook for about 20 minutes on medium heat until the yam becomes soft.

Pour the cooked yam into the rice cooker, add the lily, and continue to cook for about 10 minutes until cooked.

Finally, scoop out the cooked yam lily porridge and put it in a bowl to eat.

Edible effect

Yam and lily porridge is a kind of health porridge which is very suitable for women to drink. It can moisten lung, care skin, clear away heat and toxic materials, and help to improve symptoms such as lung dryness, cough and constipation. In addition, yam is also rich in dietary fiber, which can help the human body digest and promote gastrointestinal health.