Diabetes is a kind of metabolic failure. As long as you keep your mouth shut (eat half full, eat more meals and eat less), exercise more (keep aerobic exercise 1 hour every day, and the elderly keep walking and exercising more after meals), it is not terrible to regularly test and monitor blood sugar indicators. By the way, drinking goat's milk for a long time helps to control blood sugar. This is Beijing Satellite TV Health Center. Haha ~