From the perspective of traditional health care, the most important thing is to conform to the four seasons and live in harmony with nature.

Man is related to heaven and earth, corresponding to the sun and the moon.

Huangdi Neijing said: Spring is March, which is called Chen, heaven and earth are born, and everything is glorious.

Spring returns to the earth.

As the temperature rises, the water accumulated on the earth will evaporate in winter, and the humidity of the air will increase, so the possibility of human body being infected by moisture will also increase.

Southeast coastal provinces such as Guangdong, Guangxi, Fujian, Zhejiang, Jiangsu, Shanghai, Hainan and Shandong bear the brunt.

Residents in these provinces should pay attention to preventing and eliminating dampness.

Spring is the season of liver, liver belongs to wood, wood gas rises, and everything flourishes.

However, some angry friends should pay attention. At this time, they must be less angry and adjust themselves.

According to Neijing, if you are born, you don't kill; if you give, you don't take; if you reward, you don't punish; otherwise, you will hurt your liver.

Anger is very harmful to the liver, especially in spring.

Bitterness is the expression of liver fire.

Excessive liver fire in spring not only affects the liver.

Traditional Chinese medicine believes that spleen deficiency leads to liver qi multiplying spleen, and liver qi is relatively excessive, which leads to endogenous liver fire and spleen function problems.

The function of spleen is to clear blood, while spleen deficiency is to clear qi without rising, which turns into moisture and aggravates phlegm-dampness.

Pay attention to adjust your mood and relax yourself.

Also, some fans asked why they insisted on soaking their feet, or were their hands and feet cold? Sometimes it's too cold to sleep.

I'll explain it to you here.

Cold hands and feet are not cold, but the whole body is afraid of cold. Simple cold hands and feet are mostly liver depression and qi stagnation.

This situation often happens to women or men who are usually "emotional".

Sentimental and sentimental personality (which most girls have) is the root of stagnation of liver-qi.

So, why is it useless to soak your feet with cold hands and feet?

Two reasons:

1. It is not enough to soak your feet with warm water. Because only relying on temperature to stimulate the local area, the effect is very short. It is suggested to add some ingredients such as ginger, pepper and angelica pubescens to dispel cold and dredge collaterals.

2. Simply external use is not enough. Stagnation of liver qi is an internal injury, which cannot be completely solved by external use alone. How to solve it specifically? Three methods: dietotherapy, exercise and foot bath.

We have said many times that the method is Ganmai Jujube Tea.

Compared with Xiaoyao Pill, Ganmai Jujube Tea can nourish and soothe the liver, without hurting the liver, and can also harmonize the spleen and stomach.

Undoubtedly, this is the best dietary choice.

Exercise is one of the most free and effective ways to improve qi and blood, but it also needs patience and perseverance most.

People with cold hands and feet can simply run for 3-6 months.

You still have to soak, but you need some materials to help, not just warm water.

The combination of these three should be said to have a very good effect on your cold hands and feet.

Therefore, the most important thing in spring health care is to nourish the liver, strengthen the spleen and eliminate dampness.

Reconcile emotions, exercise properly, and stick to soaking feet.

Stick to it for a while, and you will find your body more and more comfortable ~