Fruits suitable for early winter
Beginning of winter health fruit 1. kiwi fruit or Chinese gooseberry
Kiwi is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Chinese medicine believes that kiwifruit is sour, sweet and cold, which has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.
Beginning of winter health fruit II. Chinese olive
Some people say that olives are the fruit of heaven. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Chinese medicine believes that olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
Beginning of winter Health Fruit III. persimmon
It contains one to two times as much vitamins and sugar as ordinary fruit. Traditional Chinese medicine believes that persimmon can moisten the lung and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
Beginning of winter health fruit 4. shaddock
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.
Beginning of winter health fruit 5. hawthorn
Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Chinese medicine believes that hawthorn is sweet and warm, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!
Beginning of winter health fruit 6. jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, Chinese medicine believes that jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the elasticity of the panel, but also inhibit and block the formation of melanin on the panel.
Beginning of winter health fruit 7. pear
There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.
Beginning of winter health fruit 8. Apple Inc
Apple, which Chinese medicine believes has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, is called the god of cardiovascular health care. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's faces healthy, rosy and shiny, and can also remove chloasma and butterfly spots on their faces.
Eating more apples can improve respiratory system and lung function. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer.