The Yellow Emperor asked Zeebe, "I heard that people in ancient times were all 100 years old and very smart." ：

Nowadays, people are half a century old, so it's no good. Times are different, so it's logical that people can't keep fit now?

Qi Bo said to him: "In ancient times, people learned to live forever by using the method of yin and yang of heaven and earth, moderate diet, regular work and rest, no diligence and no lewdness, and unity of form and spirit." .

The ancients and latecomers of Qi said: Today people take wine as their pulp, drink as their habit, get drunk at home and want to exhaust their yin;

Being addicted to qi and dispersing, not knowing how to be full, being evil to God, being faster than ambition, and being contrary to sex, life is unrestrained, so it is half-baked.

Qi Bo said, "People should be frugal." .

Moderation is the best way to keep healthy.

Life is damaged, medicine is healthy, and the roots are sacrificed.

Therefore, Huangdi Neijing began here, and people want to know it, and the medical stone can't be moved.

Life has its limits.

Eat well and keep fit, but eating too much will be harmful. Say anything.

If there is, there must be.

"Augmented Xianwen" said: "You can't just throw all your words into my heart when you meet people."

Between friends, you can joke or insist.

Then, strangers are not allowed to expose themselves in case they fall into a trap.

"Yi" says "advance and retreat without losing its correctness".

Hide one's strength regardless of one's shortcomings.

When he succeeded, Zhi Zhi had only joy and sadness.

Yi holds that the behavior of adults is also impermanent, and it changes as soon as it changes. Because of the situation, they know how to measure.

A wise man knows how to advance and retreat, but a sage knows how to advance and retreat. Greatness and smallness, flexibility and invisibility.

Since ancient times, those who have lost without knowing the limit are all also.

Fan Li, the husband, the kindness of the doctor, and Gou Jian's second merit. Goujian destroyed Wu, and the conference celebrated.

At that time, I went abroad in the name of a teacher.

Fan Liushu said: "The birds are exhausted, and the bow is good to hide; Rabbits are poor and eat dogs. As a human being, King Yue can be with * * *, but he can't be happy. "

One day, Gou Jian left a sword.

Wen Zi thinks this is Fu Cha's suicide. Regret, suicide.

Those who have made achievements, such as Guo Ziyi and Zeng Guofan, hold the discretion and the mature hand.

However, the importance of moderation only exists in life.