1, Instructions for Women's Summer Health Care
1. Get up early and go to bed late
In summer, the days and nights are longer, so women can get into the habit of staying up late at an early age. Getting up early can supplement the phenomenon of insufficient yang in the body. Of course, staying up late won't make you stay up late. Generally, you can sleep around ten o'clock. You can bask in the sun during the day, each time 10 minutes is appropriate, and the time should not be too long, otherwise you will get sunburned.
Don't be angry.
Women should not get angry in summer, especially middle-aged and elderly women. If the mood swings are too large, it is easy to cause symptoms such as excessive liver fire, high blood pressure, stroke and even sudden death. Usually, you can vent your bad emotions appropriately, or learn to transfer your emotions, such as listening to music, practicing calligraphy and playing Tai Chi.
3. The benefits of eating ginger in summer
There is a folk saying that "eat radish in winter and ginger in summer". Many people want to know, what are the benefits of eating ginger in summer? Ginger contains unique volatile oil and gingerol, which can promote digestion and blood circulation. Adding ginger to raw and cold food also has the effect of dispelling cold. However, ginger is hot and should not be eaten in summer.
4. Preventive measures
It's hot in summer, and many people will lose their appetite. Avoid eating spicy and greasy food to appetize, otherwise it will easily cause symptoms of getting angry. In summer, we should eat more light food, such as mung bean soup, watermelon and bitter gourd, and drink more hot water to replenish water.
2, summer health porridge
1, chrysanthemum porridge
Material: chrysanthemum10g, stem rice10g.
Method: grind chrysanthemum, and add water to the stem rice to make porridge. When the porridge is ready, add chrysanthemum powder and cook it slightly for breakfast and dinner.
Efficacy: This porridge can clear away heat and relieve summer heat. Regular consumption can relax people's limbs and cheer them up.
2. Mint porridge
Ingredients: fresh mint 30g, glutinous rice 50g.
Method: Put the mint soup in another place and let it cool. Stems and rice are boiled with water. After the porridge is cooked, add a proper amount of mint soup and rock sugar and cook for a while. It can be served in summer afternoons.
Efficacy: This porridge has the effect of clearing away heat and counting.
3. Mung bean porridge
Ingredients: mung bean, japonica rice100g.
Methods: Wash a proper amount of mung beans, soak them for half a day, and cook them into porridge with straw, which can be eaten as breakfast and dinner. This kind of porridge is suitable for hot summer, so it is an ideal summer food.
4. Lotus root porridge
Materials: lotus root100g, glutinous rice100g.
Method: Wash lotus root and slice it, and add appropriate amount of glutinous rice into porridge.
Efficacy: This porridge can nourish the mind and recuperate the spirit together.