Can probiotics regulate the stomach and intestines? Probiotics are the basic drugs to treat digestive system diseases at present. It is a supplement to the beneficial bacteria that the human body must digest the intestines. It has a good therapeutic effect on spleen and stomach weakness by integrating and adjusting intestinal function and regulating spleen and stomach function. From the perspective of traditional Chinese medicine, probiotics can regulate the balance of human intestinal microorganisms. In addition, it can also help digestion. Clinically, probiotics are mainly used to treat intestinal dysfunction, such as irregular abdominal pain, diarrhea or constipation alternation, long-term diarrhea and so on. And often choose the appropriate probiotics according to the different symptoms of patients.
Many people often gobble up their food because of time or habit. Experts pointed out that this is a very unhealthy diet, which will not only lead to gastric malabsorption, but also cause a burden on the stomach. The best way to eat is to chew slowly, so that the food can be fully ground in the mouth and mixed with saliva, thus effectively reducing the burden on the stomach and making the nutrition in the food more easily absorbed by the human body.
At the same time, we should also pay attention to it in daily life, that is, never have bad eating habits such as smoking and drinking, because the substances contained in tobacco and alcohol are very harmful to gastrointestinal mucosa. In addition, we should also pay attention not to eat too many irritating foods in our daily diet, which will also stimulate and damage the gastric mucosa.
Through research, it is found that whether our stomach is healthy or not is closely related to our mental factors. If we are too nervous and afraid when eating or in daily life, these bad emotions will cause dysfunction of cerebral cortex, which will lead to dysfunction of vagus nerve. If these emotions cannot be effectively regulated, it will lead to spasmodic contraction of blood vessels in the stomach wall, and gentlemen will also induce gastrointestinal diseases such as gastritis and gastric ulcer.
What should I do if my stomach has been bad? 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion, high blood lipid, which is not good for your health.
2, avoid stimulation: for example, drink less, eat less spicy food such as pepper and pepper.
3, eat less cold and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4, regular diet: research shows that regular eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.
5, regular quantitative: to achieve the right amount of each meal, three meals a day, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety.
What are the symptoms of bad stomach?
1. Dyspepsia: Dyspepsia symptoms such as abdominal distension and belching may be caused by weakened gastrointestinal function and slow gastric emptying; In addition, due to the decrease of digestive juice secretion, the imbalance of intestinal flora causes abnormal fermentation and indigestion.
2, abdominal pain and discomfort: mostly related to diet, more comfortable on an empty stomach, abdominal discomfort after meals.
3, diarrhea or constipation: mostly chronic, but also diarrhea and constipation irregularly alternate. When diarrhea occurs, feces are mostly mushy or loose.
4, other symptoms: such as nausea, vomiting, acid reflux, heartburn, loss of appetite, fatigue and so on.