Rest time of body organs. 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. Second, 1 1-65438+ 0 am is the time for liver detoxification, which needs to be carried out while sleeping. Third, 65438+ 0-3 am is the detoxification of gallbladder, which is as fast as liver. 4. 3-5 am is the time to detoxify the lungs. Why is this the person who coughs the most? Because the detoxification has reached the lungs, don't use cough medicine indiscriminately at this time, so as not to inhibit the elimination of waste. 5. 5-7 in the morning, it is the detoxification of the large intestine, which should be excreted in the toilet. 6. At 7:00-9:00 in the morning, the small intestine absorbs a lot of nutrients and needs to eat breakfast. It is best for patients to have breakfast at 6: 30, and for health care, it is best to eat before 7: 30. People who don't eat breakfast should change their habits, even at 9 o'clock or 10. Eating is better than not eating. Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.