"Quiet": Let the heart calm down. Modern people like a busy life, and their daily schedules are full, for fear of loneliness. In fact, this impetuous life is extremely harmful to health.
"cultivation": cultivate one's morality and cultivate one's nature, make less trouble and do good deeds. People who usually accumulate virtue and do good deeds and have an open mind can often live in harmony with the world, reduce a lot of troubles and feel happy. It can be seen that you will gain health, happiness and longevity by cultivating your self-cultivation, being lenient with others, being indifferent to fame and wealth and being kind to others.
Breathe: Take more deep breaths. People will inevitably encounter many unfavorable factors, such as unbalanced nutrition, overwork, disease and evil attacks. At this time, the word "tune" will be used.
"Tonifying": Tonifying deficiency and purging excess is the healthiest. The ancients advocated the use of tonic drugs to regulate yin and yang, viscera and qi and blood. There are three principles: one is syndrome differentiation, the other is food supplement first, and the third is the combination of reinforcing and reducing.
Extended data
Health care time point
1, half an hour after meals: brush your teeth. Remind readers that brushing teeth immediately after meals is harmful to dental health. Because there is a layer of enamel on the surface of the crown, the enamel becomes soft just after eating, especially after eating acidic food. Brushing your teeth at this time will do harm to it.
Over time, the enamel of teeth gradually decreases, which is easy to suffer from dentin allergy and pain when eating. Therefore, it is recommended that the elderly rinse their mouths with water after meals and brush their teeth after half an hour to prevent dental caries.
2.65438+ 0 hour after meal: take a walk. Walking after meals can promote gastrointestinal peristalsis, improve respiratory system and promote blood circulation, but rest before walking 1 hour. Do a simple warm-up exercise before walking, such as rubbing your hands and feet, raising your arms and stretching your bones and muscles.
Walking posture is also important. Hold your head up and chest out, avoid pressing your chest to affect your heart function, and don't stride or walk too fast. Pay attention to the heel landing first, and swing your arms back and forth with the walking rhythm. No rugged roads, no narrow paths, no hands behind your back, and no walking backwards. It is best not to walk more than 1 hour.
3. 9 pm: soak your feet. Soaking feet at night, after the body heat increases, the blood vessels in the body will expand, which is conducive to promoting blood circulation and promoting blood circulation. Old people remember not to soak their feet in plastic buckets. It's better to choose a deeper bucket, which is easier to keep warm. The water temperature should not be too hot or too cold, generally at 40~45 degrees Celsius. To completely submerge the instep, the time should not be too long, because it takes 20~25 minutes for the elderly to sweat and get flustered after soaking for a long time. It is better to combine foot massage with foot soaking.
4. 90 minutes before going to bed: take a shower. In this way, before going to bed, the body temperature just drops to the most suitable temperature for sleeping. It is suggested to drink warm water of about 150ml before bathing, which can prevent the blood viscosity of the elderly from increasing. Bathing time should be controlled within 15 minutes, otherwise it may cause telangiectasia, hypoxia and ischemia of brain tissue, angina pectoris, etc. The temperature of the bath water is preferably around 40 degrees Celsius.
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