Natural fruit juice is rich in nutrition in our eyes. For example, orange juice is rich in vitamins, which can increase the contents of sugar, minerals, calcium and potassium in the human body. However, for juice with more sugar content, it should be limited to drink.
2. tea
Drinking tea and water in summer can not only restore the law, but also relieve the heat. It must be said that green tea is the most suitable drink in summer. Although green tea is bitter, it can relieve fever, relieve summer heat and promote fluid production. Tea can also detoxify, dispel summer heat, strengthen the heart, induce diuresis and strengthen the stomach. But for people with spleen and stomach deficiency and cold, you must never drink more.
3.mineral water
Some people don't like drinking mineral water, but it is necessary to drink more mineral water in summer. When we sweat, we take away some minerals, especially sodium salts. Drinking mineral water can properly supplement this element. Therefore, drinking more mineral water can replenish water and minerals in the human body.
4. Plant drinks
In the hot summer, it is better to choose plant drinks, which can clear the throat and moisten the lungs, and relieve summer heat.
What kind of drinks do you drink to quench your thirst in summer? 1, carbonated drinks.
When you drink a bottle of carbonated drinks, you will feel very refreshing, but you have to say that carbonated drinks produce almost the highest heat. This is undoubtedly a kind of harm to people who are losing weight.
2. Ice water
Drinking ice water can make our body temperature drop, but it will easily stimulate our gastrointestinal tract, and we can't ignore problems such as abdominal pain.
Step 3: Hot water
This is the most sensible way, which can bring out the heat by sweating, lower our body temperature and make us feel cool.
What drinks do pregnant women drink in summer? 1, kiwi yogurt juice.
The pulp of kiwifruit contains a lot of sugar, but the contents of vitamin E and vitamin C in kiwifruit seeds are super rich. We can break kiwifruit with a blender and mix it with milk, which can effectively promote the full absorption of vitamin E! Not only that, it can also lower blood sugar, and the lactic acid bacteria contained in yogurt is also very good for our health.
2. Sour plum soup
Sour plum soup can not only clear away heat and relieve summer heat, but also produce fluid to quench thirst. It is a traditional essential drink that we often choose to relieve summer heat.
3.honey water
Drinking more honey water for pregnant women can not only reduce the occurrence of pregnancy spots, but also help prevent pregnant women from having a bad stomach.
4. Mung bean soup
Take a sip of mung bean soup and you'll know it's cool, sweet and delicious. For pregnant women, drinking mung bean soup can not only reduce fire, remove fetal poison, but also help solve the constipation problem that will occur during pregnancy. At the same time, mung beans are cold, so pregnant women should never drink more, otherwise they will be too weak.
What is the best way to soak in water in summer? Mint 1.
When you want to relieve flatulence, you can choose mint. Mint can help us to disperse wind and heat, soothe the liver and promote qi circulation, and clear our heads. It can also cure and prevent headache and sore throat caused by heatstroke to a certain extent.
2, honeysuckle
Chinese medicine believes that honeysuckle can help us treat and effectively relieve symptoms such as sore throat and exogenous wind and heat. If you choose to soak in water with honeysuckle in summer, it will also have the effect of clearing away heat and detoxifying.
3. Chrysanthemum
Chrysanthemum has the effect of clearing away heat and fire, and can also improve the astringency problem that we often have. When you want to refresh yourself, soak a cup of chrysanthemum tea to relax your nerves and relieve your headache.