NO 1: mulberry leaf loquat leaf tea
Ingredients: 5 grams of mulberry leaves and 5 grams of loquat leaves.
Practice: put the two materials into a tea bag, brew with 500ml hot water, and after about 10 minutes, add a proper amount of honey to taste.
Efficacy: Mulberry leaves have the function of moistening lung and relieving cough, loquat leaves clear lung, resolve phlegm and relieve cough, and honey moistens dryness. If you often have a dry cough or slight constipation after autumn, it is suitable for drinking this tea.
The second kind: chrysanthemum green tea
Materials: chrysanthemum 12g, green tea 5g, sugar 30g.
Practice: put chrysanthemum and green tea into a cup, pour in the right amount of hot water, and then add the right amount of sugar. Have tea.
Efficacy: Chrysanthemum can clear away heat and toxic materials, prevent colds, soothe the nerves and improve eyesight. It is cold and hot in autumn, and the climate is dry, which easily leads to symptoms such as cold, sore throat, headache and red eyes. This kind of tea can effectively relieve the pain.
Third place: Chimonanthus tea
Chimonanthus praecox, as its name implies, is a flower that blooms in the twelfth lunar month. Its fragrance is very strong. When wintersweet is in full bloom, you can smell it from afar. Drinking wintersweet tea can clear the liver and improve eyesight, and can also treat symptoms such as sore throat, dizziness, headache and bad breath. When brewing, just choose 5-8 fresh wintersweet or dried wintersweet, and then brew with boiling water to drink.
Fourth place: honeysuckle tea
Honeysuckle is very common in our life and has strong vitality, so it can be seen on the cliff bank and in the garden. Drinking honeysuckle tea can clear away heat and toxic materials, treat sore throat, and effectively treat viral cold, periodontitis, acute and chronic tonsillitis and other diseases. When making tea, choose honeysuckle 10g, and then brew with boiling water to drink.
Fourth place: Gouqi tea
What health teas are there? Gouqi tea should be ranked first. We all know that Lycium barbarum has many functions, and drinking it in moderation is very helpful to the body. Drinking Lycium barbarum tea can nourish the liver and kidney, improve eyesight and moisten the lungs, improve fatigue and strengthen bones and muscles. It is very suitable for office workers whose eyes are tired due to long-term use of computers. The brewing method of wolfberry tea is very simple. You only need to prepare a dozen Lycium barbarum at a time, add a proper amount of hot water to brew, and drink for two months to see the effect.
What are the better health teas? Every kind of tea has its own efficacy, no matter which collocation has its own efficacy, so what is better for health tea is actually defined by its main efficacy, and different efficacies need different collocation.