First, add red dates to the water to nourish the liver and detoxify. Instead of drinking bland boiled water, soak some red dates in it. Drinking jujube water for a long time can increase our health? Serum protein? In other words, it helps the liver to detoxify, which is an excellent health care function for most people. Why not?
Second, stir-fry jujube to make tea, protect the throat and benefit qi. This fried jujube tea can be said to be an artifact to protect the voice. People with lung qi deficiency and hoarse voice are very suitable for drinking this kind of tea. However, it should be noted that this jujube tea needs to be fried in advance to change its properties and achieve the effect of sound protection and qi promotion.
Third, red dates and tremella, nourishing yin and moistening the lungs. Jujube is indispensable in many dessert soups, especially jujube and tremella soup, which is a common beauty soup in spring and autumn. The combination of the two can not only nourish yin and replenish qi, moisten the lungs and relieve cough, but also calm the nerves. It tastes sweet and glutinous, and is deeply loved by people.
Fourth, stewed eggs with red dates are the first choice after childbirth. The last thing I want to introduce to you is the supplement of red dates? Stewed eggs with red dates and brown sugar? Longan and Lycium barbarum can also be added, and a bowl of jujube stew with strong nourishing qi and blood effect is born. It is an essential diet for postpartum women, and it is also the first choice tonic for people with deficiency of both qi and blood.
Although red dates are good, don't eat too much. Because of its heat, jujube skin is hard, and eating too much every time is likely to bring symptoms of excessive internal heat or indigestion. So, what about dates? A long stream of water? Much better.
What other functions do friends know about red dates? Come and block the border, let's share the lessons and try together.