Efficacy and function of Schisandra chinensis
1, protecting liver and regenerating liver tissue.
Schisandra chinensis can promote the detoxification process of liver, protect liver from poisoning, and regenerate liver tissue damaged by alcoholism, drugs or hepatitis.
2. Protect and enhance heart function
Schisandra chinensis is beneficial to the oxygen exchange between tissues and cells, and has been proved to have protective effect on heart tissue in some cases of hypoxia and myocardial injury. It can also stabilize the heart rate and relieve high blood pressure.
3, nourishing yin and solidifying essence, suitable for both men and women.
Schisandra chinensis is one of the most effective tonics for nourishing yin and fixing sperm, which can promote sexual endurance and enhance the sensitivity of female vulva stimulation. It can activate the production of nitric oxide (NO), thus enhancing men's physical strength and endurance.
4. Improve intelligence and soundness
Schisandra chinensis can activate the nervous system, promote reaction ability, mental concentration and coordination, and enhance clear thinking. Although it has activation effect, it has no side effects of caffeine anxiety. This small berry is sometimes used to treat depression and help to improve irritability and forgetfulness.
5, enhance physical endurance
Schisandra chinensis can enhance endurance and strength and accelerate physical recovery. In Russia, the research results of factory employees and children show that Schisandra chinensis can improve endurance, strengthen physical strength and reduce diseases.
6, anti-free radical damage
Free radicals are the main causes of atherosclerosis, cancer, coronary heart disease and immune deficiency, and also the chief culprit in accelerating the aging process. Lignans contained in Schisandra chinensis are powerful antioxidants, which can inhibit free radicals and increase antioxidants in the liver? The level of glutathione.
7, delay the aging process
It is found that the lignans contained in Schisandra chinensis can enhance the energy production of adenosine triphosphate (ATP) or mitochondria (cell energy pool) and protect mitochondria from oxidative stress. These effects are enough to explain why Schisandra chinensis can slow down the aging process and delay the emergence of aging-related diseases, such as heart failure, Alzheimer's disease and Parkinson's disease.
8. Nourish and enhance renal function
From the perspective of traditional Chinese medicine, Schisandra chinensis is often used to tonify kidney and promote fluid production, which is helpful to treat night sweats, polydipsia and frequent urination, as well as urinary incontinence and premature ejaculation.
9, strong adaptability, can resist pressure and emergencies.
Schisandra chinensis is one of the most effective plant adaptors, which can improve intelligence, physical fitness and sensory function and enhance resistance to stress. In short, it can help the human body to bear cold, heat, noise, emotional overload and other stress factors, so it helps to improve work performance, enhance endurance and reduce fatigue.
10, other effects
Improve eyesight (including night vision), improve hearing, strengthen lung, relieve respiratory tract infection (such as chronic cough, shortness of breath and wheezing), enhance human immunity and resistance to diseases, accelerate recovery after illness, restore energy consumed by long-term fatigue, enhance muscle activity during exercise, and solve skin problems (including urticaria and eczema).
Processing method of Schisandra chinensis
1, Schisandra chinensis vinegar
Wash Schisandra chinensis and steam it with vinegar until it is black. Mash it with time. This product looks like Schisandra chinensis, and its surface is dark, oily and slightly shiny. It smells of vinegar.
2, wine Schisandra chinensis
Clean fructus Schisandrae Chinensis, adding yellow wine, mix well, fully wetting, placing in a suitable container, steam or stewing until that surface is dark purple or dark brown, taking out, and drying. Schisandra chinensis 100kg, and yellow rice wine 20kg.
Effect of soaking Schisandra chinensis in water for drinking
Has the effects of invigorating kidney, tranquilizing mind, nourishing yin, arresting astringency, promoting fluid production and stopping sweating. Some Chinese doctors believe that Schisandra chinensis has five flavors, so it has a nourishing effect on the five internal organs.
1, astringing lung and relieving cough: it is used for cough and asthma caused by deficiency of both lung and kidney, and is often used together with kidney nourishing drugs.
2, diarrhea: used for nocturnal emission, chronic diarrhea. For treating nocturnal emission, it is often used with ootheca and calcined keel. For chronic diarrhea, it is often combined with nutmeg and Euryale seed.
3, Jin Shenghan: used for thirst and night sweats with insufficient vaginal fluid, often with Ophiopogon japonicus and oysters.
4. tonics can be used for any shock and collapse caused by qi and blood dissipation.
Edible method of Schisandra chinensis
1, Schisandra wine
Practice: Wash 60 grams of Schisandra chinensis, bottle it, add 500- 1000 ml of white wine, seal and shake it evenly once a day, and drink it after 15 days. Every time 10 ml, 2-3 times a day.
Efficacy: used for middle-aged and elderly neurosis, such as insomnia, palpitation, dizziness, irritability, etc. Has the functions of nourishing kidney yin, calming the heart and calming the nerves.
2. Schisandra tea
Practice: Schisandra chinensis 10g, perilla stem 5g and American ginseng 3g. Add water to boil for 10- 15 minutes, remove residues and take liquid, and add appropriate amount of sugar or honey instead of tea.
Efficacy: Suitable for cough, chest tightness, thirst, fatigue, loss of appetite, etc. Caused by lung qi and yin injury and kidney water failure.
3. Schisandra chinensis, jujube and ginseng soup
Practice: 5 grams of Schisandra chinensis, 3 grams of American ginseng, jujube 10 (enucleated). Firstly, add Fructus Schisandrae Chinensis and Fructus Jujubae into a casserole, add clear water to decoct for 65438 0 hours, and filter the soup. Decocting Radix Panacis Quinquefolii to get juice, then mixing the two kinds of juice evenly, and adding appropriate amount of brown sugar.
Efficacy: This soup has the effects of benefiting qi and nourishing yin, calming the heart and calming the nerves, and astringing sweat and promoting fluid production. It is suitable for female menopause and can also be used as a health drink for the elderly.
4. Five flavors of medlar water
Practice: Wash and chop the medlar; Schisandra chinensis is processed with vinegar in pharmacy and washed; Put the ingredients in a thermos cup, pour them into boiling water, and drink after cooling slightly.
Efficacy: It is very suitable for people who are busy with work and have no time to make diet soup. This kind of tea helps to nourish the heart and strengthen the brain, and persistent drinking can greatly improve the symptoms of insomnia.
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