Current location - Health Preservation Learning Network - Health preserving class - Is nourishing the heart and keeping in good health really effective? What are the specific benefits?
Is nourishing the heart and keeping in good health really effective? What are the specific benefits?
It is very effective for self-cultivation. Specifically, it has the following advantages:

1.? Beautiful environment, less pollution.

The so-called treasure land is a place with good feng shui. These places are generally far away from the hustle and bustle of the world. In a corner, they have beautiful scenery and are less polluted by modern industry.

In such a place, first of all, the air quality will be much better than that of the city, and the water quality will be better, which is very beneficial to health. Coupled with the pleasant scenery, the nerves that have been tired for a long time will slowly relax, so that they can fully integrate into nature, truly relax their body and mind, and cultivate health.

2.? There are venues and time for people to exercise and exercise.

In these paradise-like places, the pace of life is slow, and people have time to feel and experience life without running around because of the high-speed operation of society. People can have time to run early, or take a walk after dinner at night, or do yoga.

Moderate physical exercise can promote human health, ventilate and promote blood circulation, increase muscles and enhance the immunity and resistance of the body. Persisting in exercise can achieve the effect of nourishing the heart and keeping in good health.

3.? The interpersonal relationship is simple, and people are kind and cordial.

Living in the treasure land, the villagers all maintain the most primitive way of life and communication of mutual assistance, kindness, harmony and friendship, and live a peaceful and happy life.

Here, people can forget the complex social networks in the city, and don't have to worry about being criticized by superiors, being excluded by colleagues and offending others. Relieving psychological burden and pressure is naturally conducive to the healthy development of body and mind and to the cultivation of mental health.