1, what kind of tea do you drink to lose weight?
oolong
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
Pu'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Chenpicha
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
Sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the above essence into coarse powder and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
2, weight loss tips
1, use a small disk
It is found that when the ration food is put in a big plate, diners will feel that the amount is not up to the average level, so they will eat more food. If you use a small plate instead, the food will look rough and diners will eat less. So quickly change the tableware at home to a smaller size!
Step 2 eat with a big fork
Studies show that diners who eat with small forks eat more than those who eat with big forks. Researchers believe that people who eat with small forks feel that they are slow to satisfy their appetite and eat more.
Step 3 find a man to eat with
Psychologists say that if there are men around, female friends will eat less. "Maybe it's because the bird's belly symbolizes attraction."
Step 4 read the nutrition label clearly
Related research shows that people who can read the nutrition label of food packaging consume about 5% less fat than consumers who ignore the label. Because you can clearly know the important information such as calories and fat content of this food on the nutrition label, you must pay attention to the nutrition label on the package when buying food.
Step 5 drink water before meals
People who drink two glasses of water before meals lose an average of 4.5 kilograms more than those who don't drink water before meals. First of all, water has no calories, and secondly, it can make you pad your stomach before meals, so you can eat less.
Step 6 avoid night lights
This includes watching TV and using the computer late at night. Experiments on the weight gain of mice found that mice exposed to bright light at night gained 50% more weight than mice exposed to dark.
7. Hide unhealthy candy.
A study published by Wang Xinke, the author of "Blind Drinking", shows that when the candy tray is moved from the desk to the other side of the office, office workers will eat less chocolate.
8. Be alert when friends are around.
The study found that children eat more when they get along with friends than when they get along with strangers. Researchers say that the same is true for adults.
9. Beware of thin friends who eat too much.
Research shows that people who are accompanied by thin friends who eat a lot will eat more snacks when watching movies than fat friends.
10, avoid watching sports advertisements.
Research shows that subjects who watch advertisements encouraging exercise eat more food than subjects who don't watch advertisements. People who are exposed to sports-related potential vocabulary during meal time will also get up to eat.