First of all, it depends on how you get the heavy humidity and whether your living or working environment is humid. If so, you should try to stay away from or improve your living and working environment. After all, health is the most important thing.
Secondly, pay attention to diet, don't eat cold ice, and eat less spicy food. The more irritating food people eat, the worse their condition will be. People with heavy moisture will have thick tongue coating, tooth marks on the tongue coating and poor defecation. We should adjust our physical problems by improving our eating habits.
In terms of living habits, we should strengthen exercise. In fact, physical exercise can promote metabolism, and exercise and perspiration help the body to expel moisture. But people with heavy humidity tend to prefer lying or sitting because they don't like sports. This is not right. We should exercise to get rid of the moisture in our bodies.
There is also a good habit of regular work and rest. Early to bed and early to rise is good for your health.