Before keeping in good health, you should cultivate a normal heart. To live a quiet life, you must have few desires. People often say that "no desire is rigid", but it is not realistic to achieve "no desire" and "less desire" is possible. If you are alive, you should eat, drink, wear and live, meet the legitimate needs of material and spiritual life, and maintain a normal heart.
Before keeping in good health, you should cultivate a sense of curiosity. Curiosity is an important part of maintaining people's physical and mental health. It can not only gain more knowledge, broaden our horizons, but also play a role in delaying aging. For example, he became curious about medical care. He should not only think with his head and observe with his heart, but also experience it personally and put it into action. Driven by curiosity, we will continue to explore and practice, so that we can get a richer life.
The research on contentment shows that a happy and indifferent contentment can keep pulse, respiration, blood pressure, digestion and metabolism in a very stable state. People always have desires, so we should be content with the status quo and be happy with contentment, instead of "looking at the long term, it is more expensive to be difficult." And insatiable jealousy and greed will bring great harm to people's mentality.
Tolerance refers to the tolerance of people in normal communication. Confucius often said: "An upright person is open and poised, while a despicable person is anxious and worried." In life, we should be small but not greedy, treat people with a broad mind, regardless of personal gains and losses. Broad-minded, healthy, healthy. Tolerance is a manifestation of mental health and an indispensable element of physical health.
If you raise the above four hearts first, then you will get twice the result with half the effort.