There was no air-conditioning equipment in ancient times, so the summer heat was unbearable and the mood was particularly irritable; In summer, although modern people have the conditions to use air conditioners, they are also easily disturbed under the scorching sun. What's more, air conditioning is not everything. Only learning to adjust yourself is the best policy.

The room should be cool. When the indoor temperature is low in the morning and evening, open the doors and windows for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

Keep your mind quiet. In midsummer, people tend to be sultry, restless, lethargic and irritable. So first of all, we should calm down and be calm, and avoid jumping up and down when things get angry to prevent internal fire. Keeping a relaxed state of mind will lead to peace and tranquility, and avoid anxiety, tension and other negative emotions from affecting normal life and inducing various diseases.

So how should we adjust ourselves? "Neijing" said well, it should be "lying at night and getting up early (staying up late is to adapt to natural yin deficiency; Getting up early is to conform to the fullness of yang. If you don't get enough sleep, you can take a nap properly. If you are bored for a day, you won't be angry (don't get upset and lose your temper because you hate long days). Let Huaying become beautiful and vent her anger (be energetic, achieve the beauty that summer deserves, and fully vent). If you love someone outside (just like you are facing the object of your love, your feelings should be fully exposed and not concealed), this summer spirit will be cultivated (the way to grow up). The beauty is that the whole story is about "qi". The key to keeping in good health in summer is to make people "angry", and "exuberance" can be fully and normally "vented", but it cannot be "chaotic". Being upset is "chaos" or "rebellion", which will hurt "consciousness", such as malaria in autumn.

The living conditions of modern people have been greatly improved. In summer, on the one hand, you can objectively use the adjustment of diet and daily life for health care (which has been widely publicized in magazines), on the other hand, you can't ignore subjective meditation. In summer, you might as well do some relaxing activities: proper morning exercise, proper entertainment, proper summer rest, proper relationship between men and women ... In short, when you enter Xia Zhishi, you should first cultivate your "heart". Remember what Marx said: "A happy mood is better than ten doses of good medicine".