1, menstrual period
Endometrium falls off during menstrual period, and if it is not careful, it will be invaded by pathogenic factors, thus inducing gynecological diseases. At this stage, emotions are easily affected. Being sulky, angry and depressed will lead to the release of liver qi, which will affect the menstrual cycle, so we should adjust our emotions. Being attacked by cold air can lead to dysmenorrhea or amenorrhea, so stay away from cold food and keep your abdomen warm. Keep a regular work and rest, combine work and rest, and avoid prolonged menstruation or excessive menstrual flow caused by overwork.
At the same time, local organs should be kept clean, sanitary napkins should be changed frequently and scrubbed with clean water every day to avoid husband and wife living and bathing.
2. During pregnancy
During pregnancy, you should live regularly, combine static and dynamic, and don't lift heavy objects to avoid hurting fetal gas; Keep enough sleep and don't be greedy, so as not to cause macrosomia or dystocia; Pay attention to balanced nutrition and easy digestion, avoid hunger and satiety, and keep defecation unobstructed; Choose loose and breathable clothes, and don't tie the belt too tightly, so as not to affect the blood circulation and lead to abnormal fetal development or abortion.
3. Puerperal period
Postpartum physical weakness, most afraid of being attacked by cold and dampness, so we should pay attention to keep warm and actively prevent and treat colds and colds. Pay attention to the ventilation, cleanliness and quietness of the living room; Eat more light and digestible foods, pay attention to balanced and diversified nutrition, and eat less cold fruits and foods that hurt body fluids; Pay attention to cleaning, scrub with warm water every night, and change pads frequently to avoid infection.
4. Breastfeeding
Breast-feeding women should pay attention to breast cleaning, wash with warm water before each feeding, feed regularly, adjust mood, and pay attention to the combination of work and rest, which can promote milk secretion. Strengthening nutrition and drinking more water can improve the quality of milk and be beneficial to milk secretion; Can't eat spicy food, can't abuse supplements; Insufficient milk secretion, you may wish to drink some pig's trotters soup or chicken soup and fish soup.
5, menopause
After menopause, kidney qi begins to be insufficient, menstrual cycle is disordered, and anemia is prone to occur. Therefore, we should focus on foods containing iron, high-quality protein and vitamins, such as animal viscera, lean meat and eggs, milk, fresh vegetables and fruits. Arrange work and rest reasonably, ensure adequate sleep for 7-8 hours every day, and choose appropriate exercise, such as walking, playing Tai Ji Chuan or riding a bike, to prevent excessive weight gain; Menopause is prone to menstrual disorder, coupled with hormone secretion disorder, which is a high incidence of local organ tumors, so it is necessary to go to the hospital regularly for examination, such as TCT or human papillomavirus.
Women in menopause should adjust their emotions and have a normal life. In some cases, they need symptomatic medication. At the same time, pay more attention to your symptoms. If the menstrual flow lasts for more than 10 days, you should actively seek medical attention when anemia is caused by excessive menstrual flow. If postmenopausal bleeding or leucorrhea increases, you need to see a doctor as soon as possible. No matter what age, women should actively control their weight and avoid being too fat or too thin.
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