This kind of achievement method of "determining the truth by quietness" comes from Wudang Xingyiquan's internal classic, also known as "Static Skill of Xingyiquan". That is to say, "sit cross-legged every morning, close your eyes and breathe carefully." However, what is the form and meaning? Form and meaning are the shapes of all things in the world, and the five elements have the meaning of gram. Form and meaning are the principle of yin and yang, the art of keeping in good health, the way of exercise and the power of exercise. Life is one of all things between heaven and earth, so the human body must be in harmony with the body and nature of heaven and earth. The human body can be combined with heaven and earth, so it is called a small world. Life must concentrate on cultivation, embrace yin and yang, grasp nature, and make people's life movement endless like heaven and earth. This is the main purpose of form and meaning, and it is also an indispensable part of life.

Form and meaning are not only fist and fist kung fu, but also have rich and profound connotations. Mr. Guo, the predecessor of Xingyiquan, said: "The way of Xingyiquan is to practice to change people's spiritual temperament and restore people's true colors." There is a saying in "Single Crystal" that "quietness is the noumenon, movement is the function, the chapter is invisible, inaction is achieved, quietness is Fukashi, and the feeling moves with it" is also the application of practicing magical powers, and there is a cloud: "Sit-in kung fu is breathing prancing, in harmony with the spirit, popular in one breath, endless in circulation and stagnant. This is a kind of kung fu, seeking to move in silence. This seems to be different from seeking quietness in martial arts movements. In fact, the truth inside is the same. " Quiet kungfu is the best and most fundamental kungfu to get rid of illness, strengthen the body and prolong life. It is a real "Tao" and is not comparable to ordinary "techniques".