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What is the best way to keep fit in winter?
Winter health: first kidney;

Mutton, beef and duck can be stewed with radish;

Jujube peanuts; Moistening lung and resolving phlegm, nourishing and regulating qi;

Gouqi porridge; Spleen and stomach, kidney essence, lung cough;

Squid tofu, nourishing blood and kidney, invigorating stomach and regulating qi, nourishing yin and promoting fluid production;

Lily porridge;