How many hours you sleep every day depends on your age. If it is a newborn, it is best to sleep for 20 hours every day. If children are 1-3 years old, they are advised to sleep 14 hours. As for teenagers, I suggest you sleep 12 hours every day. For middle school students, they have to sleep for 9 hours every day.
After adulthood, young people and middle-aged people sleep eight hours a day, which has basically met their physiological needs. As for those elderly people, they will find that their sleep time is shortened, and they only sleep six or seven hours a day. It can be seen that the sleep time of different ages is different every day. I hope everyone will pay more attention. You might as well judge how long you should sleep according to your age.
It is most appropriate to keep this kind of sleep time, and it can also improve your body better. Once you don't get enough sleep, you may be in big trouble. For example, adults sleep eight hours a day, but in real life, many people simply can't reach this time. Over time, it is easy to reduce immunity and resistance, which makes people easily get sick. Therefore, according to your age, you can take better care of your body by comparing the sleep time above. The most important thing is to pay attention to some details. There are many things you can't do when you sleep, so as not to lead to a serious decline in sleep quality.
It is not recommended that everyone eat before going to bed. Many people like to eat midnight snack. After eating delicious midnight snack, they start to sleep. In fact, this practice will lead to the digestion of food during sleep, which has a great impact on the quality of sleep. Don't drink tea before going to bed. Once you drink tea, you will absorb the caffeine in it. This substance will stimulate the body and make people's nerves extremely excited This excessive excitement can also make it difficult to sleep.