Among them, whole wheat food contains the most abundant B vitamins, so we should eat some whole wheat food in moderation in our dinner diet.
Soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of protein. Although Europeans are not used to this kind of food, the latest research confirms that this kind of food is really good for health. Complex carbohydrates such as sorghum and brown rice can slowly release glucose during digestion. They are also rich sources of dietary fiber and B vitamins.
Extended data
The role of vitamin B family
There are more than twelve kinds of vitamin B, and nine of them are recognized by the world, all of which are water-soluble vitamins. They only stay in the body for a few hours and must be replenished every day. B group is an indispensable nutrient for all human tissues and the key to the release of energy from food. They are all coenzymes, which participate in the metabolism of sugar, protein and fat in the body, so they belong to one family.
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