1, what women can't do during menstruation
1, waist beating: When the waist is sore and the legs are swollen, we beat the sore muscles to relieve discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist swelling. But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2, physical examination: menstrual period is not suitable for gynecological examination and urine test, nor is it suitable for blood test and electrocardiogram and other inspection items. Because of the influence of hormone secretion at this time, it is difficult to get real data.
3, tooth extraction: I am afraid that few dentists will ask you if you are in menstruation before tooth extraction, but you must know that you can't pull teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
4. Wash women's private parts with shower gel: During menstruation, women's private parts are prone to odor, especially in summer. However, it is unhealthy to wash women's private parts with shower gel or repeatedly with hot water, but it is easy to cause infection and itching of women's private parts. Because women's private parts are in a slightly acidic environment on weekdays, they can inhibit the growth of bacteria. However, during menstruation, women's private parts will be alkaline, and their resistance to bacteria will be reduced and they will be easily infected. If you don't use professional cleaning liquid for women's private parts or wash it repeatedly with hot water, the alkalinity will increase. Therefore, women's private parts should choose professional cleaning liquid, especially during menstruation.
5, drinking: also affected by hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
6, K song: menstrual women, vocal cords capillaries are also congested, and the wall of the tube becomes more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
7, not suitable for eating too salty food: too salty food will increase the storage of salt and water in the body, before menstruation, prone to headaches, emotional excitement, easy to get angry and other symptoms.
8, not suitable for drinking strong tea, coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
9. It is not advisable to eat cold fruits and vegetables and cold drinks: too cold food will reduce the speed of blood circulation, which will further affect the contraction of the uterus and the discharge of menstrual blood, resulting in unfavorable menstrual blood discharge and menstrual pain.
10, eat fried food: fried food is also a big taboo for menstrual women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
1 1, not suitable for wearing tights: tights with small hip circumference will cause pressure on local capillaries, thus affecting blood circulation and causing congestion and edema in female private parts.
12. Precautions for participating in sports during menstruation: strenuous exercise during menstruation, such as high jump, long jump, running, playing football, etc., will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation. But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.
13. Precautions for bathing during menstruation: During menstruation, how to bathe is really an important issue. During the reproductive period, women come to menstruation almost every month, and each menstrual period lasts for four or five days or even longer. It is not a big problem to take a bath once a week in winter. You can try to avoid menstrual period, but it is often unbearable not to take a bath often in hot areas or seasons. In fact, you can take a bath during menstruation. The key is to pay attention to the scientific nature of bathing. Menstrual period is mainly susceptible to infection, especially water is not allowed to enter female private parts. In general, it is feasible to take a bath or a tub bath, so as to avoid infection. During menstruation, the endometrium falls off, there is a wound in the uterine cavity, the cervix is slightly open, and menstrual blood stays in the private parts of women, which is a good opportunity for bacterial reproduction. At this time, the protective barrier function of reproductive tract is temporarily destroyed, and then the systemic resistance decreases during menstruation. Pot bath can easily make the sewage and bacteria in women's private parts go up to the uterine cavity through the cervical canal, leading to serious infection. Bathing in a basin is definitely not acceptable. It should be noted that when taking a bath in a public bathhouse, you should also pay attention to the placement of clothes to prevent cross-infection, especially underwear, and don't change clothes with others; The basin and towel for cleaning women's private parts must be dedicated, and the towel should be boiled and disinfected regularly to prevent infection.
Women's menstrual constitution will be much worse than usual, so be careful not to do the things mentioned above. In addition to menstrual care, let's go and see what different health care methods women have according to their blood type.
2. Health care for women with different blood types
People with type A blood: Health problems: Most people with type A blood are workaholics and are under heavy pressure, so the nervous system will be affected, the physiological function of the human body will be unbalanced, the heart function will be damaged, and heart disease will follow. Therefore, the most important thing for people with type A blood is to decompress and ensure the smooth circulation of the body.
Health care method: 1, drink a glass of pure water before going to bed. Drinking a glass of water 30 minutes before going to bed can make the blood overflowing from the brain flow to the abdomen, make the sticky blood smooth, relieve tension and achieve the purpose of decompression. 2, often eat pork and eels. If people with type A blood ingest foods containing type B antigen, such as mutton and clams, their immunity will decrease. Therefore, food containing type A antigen should be ingested, and eel is good for pork, and it can also supplement the body with fat and protein. 3. Do less strenuous exercise. People with type A blood are very sensitive to fatigue caused by stress, and if they do strenuous exercise, their immunity will decrease. Therefore, people with type A blood had better practice yoga or jogging to relieve fatigue.
People with type B blood: Health problems: People with type B blood have relatively poor resistance, are particularly susceptible to germs, and have no defense against bacteria with the same type B antigen. Therefore, for people with type B blood, the key to regulating health is to improve their adaptability to changes in the external environment.
Health care method: 1, preventing oral infection. The focus of health care for people with type B blood is to prevent infection and improve immunity. Creating a good oral environment can prevent infectious sources from entering the body. After brushing your teeth in the morning, rinse your mouth with light salt water to sterilize it. Step 2 sunbathe. There is enough calcium in the body, which can maintain the normal operation of metabolism, improve the adaptability of the body and adjust the balance of the immune system. Sunbathing is a good way. Go out more indoors, do a little running and lift your legs. 3. control eating pork. Pork contains type A antigen. If people with type B blood eat too much, immune antibody reaction will occur in the body, which will make the body consume a lot of energy, have the effect of losing weight and even have allergies. It is best not to eat more than15g of pork every day for type B blood.
People with type O blood: Health problems: People with type O blood have a very strong digestive system, and gastric acid secretion is strong, and the stomach wall is easily stimulated, leading to gastric ulcer.
Health care mode: 1. Chew a slice of ginger after dinner. People with type O blood should prevent excessive gastric acid secretion. Chewing a piece of ginger after a meal can warm the stomach. After Chinese food and lunch, cut a piece of ginger, put it in your mouth for 3 minutes, chew it carefully, only a thin piece is needed. 2, the stomach is turbid. In afternoon tea, warm boiled water is a mixture of 70% hot water and 30% cold boiled water. After drinking quickly, burp rhythmically, and then gently rub your stomach with your palm from top to bottom to keep warm and breathable.
Ab blood group: Health problems: ab blood group is the latest blood group born, and ab blood group has the worst resistance, even a weak impact will harm health. Moreover, some data show that people with ab blood often cause traffic accidents because of lack of sleep, precisely because of low immunity and easy fatigue.
Health care method: 1, eat cold dishes twice a week. Eating some cold dishes properly will help to dispel the accumulated heat in the body, prevent the decline of immunity and prevent the invasion of chronic diseases. 2. Improve the internal environment with lactic acid bacteria. Drinking a large cup of yogurt every morning 10 and at 4 pm is helpful to improve the biological environment in the body, improve the human immune ability, mobilize immunity and work actively.
Conclusion: Female friends should pay more attention to their own health problems, learn more about health care, and pay attention to diet and living habits. I hope the above content can help you.
3, menstrual health care methods
1. Pay attention to cleaning during menstruation.
Pay attention to keep the vulva clean during menstruation. It is best to wash the vulva with warm water every day and take a shower when taking a bath. Bath paper and sanitary napkins should be disinfected, soft and clean, and have good water absorption products. Underwear should be washed and changed frequently. After cleaning, avoid drying in the shade in a damp place and dry in the sun.
2. Avoid sexual life during menstruation
During menstruation, the pelvic cavity is re-congested, the systemic and local resistance is decreased, the endometrium is peeled off to form a wound, and the cervix is relaxed. If you don't pay attention to hygiene, you will bring germs into women's private parts and even the uterus during sexual life, which will easily cause infection and inflammation of reproductive organs and cause great harm to the body.
3. Keep warm during menstruation.
Avoid eating cold food and drinks during menstruation, bathing and swimming in cold water, and be careful not to get caught in the rain and not to sit in wet and cold places. Excessive cold stimulation can easily cause excessive contraction of uterine and pelvic blood vessels, thus leading to dysmenorrhea or menstrual disorder.
4. Pay attention to the combination of work and rest during menstruation.
Women can work, study and do general physical labor as usual during menstruation, and also do some soothing activities with little exercise to promote pelvic blood circulation and make menstrual blood smooth. However, strenuous sports or physical labor should be avoided. Excessive exercise can easily lead to pelvic hyperemia, which can lead to prolonged menstrual period, increased menstrual flow and abdominal pain.
5. Pay attention to regulating emotions during menstruation.
The influence of neuroendocrine system during menstruation can easily lead to depression or irritability in women. Therefore, during menstruation, we should pay attention to maintaining emotional stability and feeling comfortable. You can relax by reading books, listening to soothing music, or participating in some recreational activities that are more conducive to relaxing your body.
6. Pay attention to diet during menstruation.
Because menstrual blood dissipates, women need to supplement adequate nutrition. During menstruation, you should eat more light, nutritious and digestible food, and don't eat cold food, so as to avoid the harm of blood coagulation, dysmenorrhea, less menstrual flow or menstrual interruption caused by cold food. Don't eat too spicy and hot food to avoid uterine congestion. Drink more boiled water and eat more warm fruits and vegetables to help prevent constipation.