Eat more foods rich in vitamins. If men want to replenish sperm quickly, they need to eat more fruits and vegetables, because fruits and vegetables contain a lot of vitamins, which are necessary for male reproductive activities, and some foods with high vitamin content can also improve the quality of sperm, such as vitamin C and vitamin E, which can delay aging and improve sexual ability. ...

2.

Reduce the use time of electronic products. Many people are absorbed in watching TV and surfing the Internet, and staring at the computer screen for a long time will cause eye fatigue. However, due to the homology of liver and kidney, it takes a long time for the liver to understand the eyes. ...

3.

Drugs supplement sperm. According to the difference of male age and sperm quality, drug supplementation can also improve sperm quality quickly.