What kind of tea do you smoke and drink to clear your lungs? Now people pay more and more attention to health, so many people like to drink tea, among which there are many kinds of tea, some of which are good for the lungs. Let's share what tea we can drink when smoking to clear our lungs.
What kind of tea do you smoke? Qingfei 1 1, Shashen jujube tea.
Adenophora adenophora, alias Adenophora adenophora, Stichopus japonicus and Stichopus japonicus, belongs to Adenophora tetraphylla, Adenophora apricot or their homologous plants of Campanulaceae, whose roots are used as medicine. Planing in autumn, removing aerial parts and fibrous roots, scraping off rough epidermis, and drying immediately. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.
2.honey grapefruit tea
Grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing away heat, relieving cough and resolving phlegm. Using grapefruit and honey as drinks is a good health care product. Honey contains a variety of vitamins and inorganic salts, which has the functions of nourishing the middle warmer, moistening the lung and tonifying deficiency. Wash grapefruit with salt water, soak in warm water for 5 minutes, peel and cut into filaments. Peel the flesh, peel and remove seeds, and mash with a blender. Put the pomelo peel and pulp into the pot, add 1 small bowl of water and crystal sugar, and simmer for half an hour until the pomelo peel is thickened and slightly transparent. Then collect the juice from the fire and cool it from the fire. When it is warm (below 50 degrees Celsius), add honey and stir well. Put it in a container and seal it. Put 10 days or so and you can eat it.
3, arhat fruit tea
Fruit has a high nutritional value. The total sugar content of dried fruits is 25. 17-38.3 1%, especially the sweet glycoside is 300 times sweeter than sugarcane sugar. Fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting fluid production and relieving cough. Can be used for treating obesity, diabetes and bronchitis. Take 20g of Siraitia grosvenorii and soak it in boiling water15min.
4. osmanthus tea
Hanging scented tea is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. Osmanthus fragrans is warm and spicy. It has the effects of invigorating stomach, resolving phlegm, promoting fluid production and calming the liver, and can be used for treating cough with excessive phlegm, intestinal wind and bloody dysentery, toothache, halitosis, anorexia, amenorrhea and abdominal pain. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.
5. Chrysanthemum tea
Chrysanthemum can be divided into wild chrysanthemum and domestic chrysanthemum, in which domestic chrysanthemum can clear liver and improve eyesight, while wild chrysanthemum can detoxify and disperse fire, and it tastes bitter and slightly cold, clearing heat and detoxifying. Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, dark eyes due to intense fire, or limb pain and numbness caused by pathogenic wind, cold and dampness. Flavonoids in the effective components of chrysanthemum tea have been proved to have a strong scavenging effect on free radicals, and have achieved fruitful results in anti-oxidation and anti-aging. Take 500g honey and fresh chrysanthemum petals 1000g. Mash fresh chrysanthemum petals and fry them in water for half an hour. Perform two consecutive equal extraction, and filter the residue. Combine the two extracts and concentrate to 500 ml with low fire. After cooling to 60 degrees Celsius, add honey and stir well.
6.kumquat tea
Kumquat is rich in protein, vitamins and minerals. Dietary fiber contained in kumquat can help the human body improve the physiological function of the intestine, regulate the peristalsis of the intestine, and shorten the residence time of food waste in the intestine, thus reducing the absorption of toxins by the human body and having a good positive impact. Choosing five fresh kumquat fruits and soaking them in five grams of fresh green tea can prevent people from buying, treat chest tightness and effectively help people have an appetite.
What kind of tea do you smoke and drink to clear your lungs? 2 What kind of tea can clear the lungs?
1, drink green tea to clear lung.
Some compounds contained in cigarettes can cause intima thickening of arteries, decrease gastric acid secretion and increase blood sugar, while catechins peculiar to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis and lower blood sugar. Therefore, smokers should often drink tea, especially green tea, to help reduce the toxic effects of cigarettes. At the same time, tea can diuretic and detoxify, and some toxic substances in cigarettes can be excreted with urine, reducing the residence time of toxins in the body.
2. Drink loquat and Sydney juice to clear lung.
Loquat is helpful for clearing lung qi, resolving phlegm and relieving cough. Sydney can clear and moisten the lungs, relieve cough and asthma, and promote fluid production to quench thirst. Peel and core Sydney, cut into small pieces, peel and seed loquat, then put the two kinds of pulp together, pour in 10 ml honey and mix well, which will help protect the throat and benefit the lungs. It is suitable for people with symptoms such as throat discomfort, cough and phlegm caused by excessive smoking.
3. Drink carrot sparerib soup to clear lung.
Carotene in carrots can stimulate metabolism, promote blood circulation, maintain the integrity of respiratory mucosa, help protect trachea, bronchus and lungs, and at the same time, it has strong antioxidant capacity and indirect anti-cancer effect. Eating carrots, spareribs and dried tangerine peel together in soup not only has the function of clearing away lung heat, but also helps to nourish yin and yang, tonify essence and blood, harmonize middle energizer, strengthen stomach, promote digestion and benefit qi.
Eating garlic and broccoli can clear lung.
Broccoli contains sulforaphane, a common antioxidant, which can help cells play the role of "cleaner" and help clean up toxins and harmful bacteria in the lungs. After cutting broccoli into small flowers, blanch it in water for a few minutes, then stir-fry it with garlic in an oil pan, and add a proper amount of chicken essence and salt to taste, which is helpful to clean the lungs and prevent infection, especially suitable for people who smoke for a long time.
5, smoking and eating grapes to clear the lungs
People who smoke for a long time will accumulate a lot of toxins in their lungs, resulting in impaired lung function. Such people can eat more grapes to clear their lungs. The effective components contained in grapes can improve cell metabolism and help lung cells to detoxify, and grapes also have expectorant effect, which can well relieve respiratory inflammation, sore throat and other uncomfortable symptoms caused by smoking.
6, smoking and eating tremella soup to clear the lungs
Tremella fuciformis is rich in trace elements such as selenium, which can improve the detoxification ability of liver, protect liver function and enhance anti-tumor immunity. Drinking tremella decoction has good effects of moistening lung and resolving phlegm, nourishing yin and promoting fluid production, relieving cough and asthma, and can protect the most vulnerable organs of smokers, such as lungs and trachea.
7. Smoking, eating pig blood and clearing lung.
After the plasma protein of pig blood is decomposed by human gastric acid and digestive enzymes, it will produce a substance that can detoxify and moisten intestines. This substance can react biochemically with dust and harmful metal particles that invade the human body, become waste that is not easily absorbed by the human body, and then be excreted from the digestive tract. Therefore, eating pig blood regularly can not only increase nutrition, but also discharge harmful waste from the body.
8, smoking men's diet.
Drink tea often. When smoking, some compounds contained in the smoke will lead to the thickening of the intima of arteries, the decrease of gastric acid secretion and the increase of blood sugar. If you want to prevent these compounds from staying in the body, the best solution is to drink more tea. This is because tea polyphenols, caffeine, vitamin C and other ingredients in tea can decompose these toxic substances. At the same time, tea has diuretic effect, which can help promote the discharge of toxic substances.
Eat foods rich in selenium. The content of selenium in the blood of people who smoke regularly will decrease, and selenium is a trace element to prevent cancer. If the human body lacks selenium, the incidence of cancer will increase greatly. Therefore, it is suggested that men who smoke regularly eat more foods rich in selenium, such as sesame, malt, garlic, eggs, yeast, animal liver and kidney.
Eat more foods that lower cholesterol. Smoking will lead to an increase in cholesterol and fat deposition in blood vessels, which will lead to a decrease in blood supply to the brain, which will easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fatty acids and eat more foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, bean products and high-fiber foods.
Increase the intake of alkaline food. This is because alkaline foods such as fruits, vegetables and soybeans can effectively reduce the absorption rate of nicotine. At the same time, these alkaline foods can also stimulate gastric acid secretion, increase gastrointestinal peristalsis, and avoid symptoms such as indigestion.