Jujube porridge
Materials: red dates, rice
Practice: Wash the red dates and rice, then put them into the pot together, and add appropriate amount of water to cook porridge.
Efficacy: Jujube has a strong blood-enriching effect and can effectively nourish the spleen and stomach. This recipe can relieve qi deficiency and spleen and stomach weakness, improve malnutrition to some extent, and supplement iron and blood.
Leek pork liver soup
Ingredients: leek, pork liver
Practice: Wash the leek and cut it into sections for later use, and slice the pig liver after washing; Stir-fry pork liver in oil pan, and then add leek; Add the right amount of salt and water, and then simmer to collect the juice.
Efficacy: Leek can well supplement the yang in the body, and pig liver can well supplement the deficiency of qi and blood in the body. If women are short of qi and blood, eating the soup made of leek and pig liver can regulate qi and blood, which is a good way to regulate the body and promote appetite.
Honey black tea
Ingredients: black tea, honey, black tea.
Practice: add a proper amount of black tea to the cup, and then brew it with boiling water; Cover for a few minutes, then add a lot of honey and brown sugar.
Efficacy: Drinking it once a day before meals can maintain our spleen and stomach function. Such health tea has a good effect on improving women's problems such as deficiency of qi and blood, anemia or loss of appetite.
How should deficiency of qi and blood be recuperated? You can try these health-care soups for tonifying deficiency and blood. These health care recipes can nourish qi and blood, and also have certain benefits and functions in promoting appetite and strengthening physique. You can eat it often or try it.