Efficacy and function of passion fruit
1, passion fruit is rich in vitamins, microfiber, protein and other hundreds of elements that are very beneficial to human body. Its taste and fragrance are extremely wonderful, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.
2. The microfiber contained in the passion fruit fragrance can enter the smiling part of the human stomach for deep cleaning and detoxification, but it will not cause any harm to the intestinal wall, and has the effects of improving the absorption function of the human body and strengthening the stomach.
3, because the passion fruit fragrance enters the body, it can enhance the digestion and absorption function, make the human body defecate normally, and will not block the intestines, so it is also very beneficial to relieve constipation symptoms.
4, beauty beauty, that is necessary, it is not only rich in nutrition, but also can give people a sense of fullness, so that people can reduce the intake of other high-calorie foods, which is helpful to improve the nutritional absorption structure of the human body, especially the Vc contained in it, which has beauty beauty and anti-aging effects.
5. Treat insomnia, induce natural sleep and deep sleep, and eliminate headache and dizziness; Relieve symptoms such as headache, stomachache, frequent urination and palpitation caused by anxiety, depression and tension.
How to eat passion fruit
1, direct fresh food: cut the passion fruit, dig out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat).
2. Making juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and flavor. If you use a juicer to stir for a few seconds, the effect will be better. Ice water in summer, warm water in winter and a few drops of honey taste better. In addition, because the density of pulp and natural microfiber contained in passion fruit juice is different, it is a normal physical phenomenon to delaminate after brewing and standing for a period of time, which has no effect on the quality.
3, treatment of insomnia: Passion fruit not only has a calming effect, but also helps to improve the quality of sleep. Drinking a cup of tea made from it before going to bed every night can also help you sleep.
4, lowering blood pressure: take three passion fruits, about 200 ml of cold water, a little honey, a little lemon juice, a little crushed ice. Then wash the passion fruit and cut it into pieces, scoop out the pulp with a spoon, put it in a blender, add honey, cold boiled water and lemon juice, mix well, filter and pour it into a cup, and add crushed ice to drink.
5. Pectin extraction: In addition to extracting pectin, medicinal components and processed feed, shells can also be used for brewing wine or making tea, as well as cooking dishes.