1, black beans, brown rice, soybean milk

Ingredients: 50g of black beans, 0/00g of raw brown rice/kloc-,30g of red dates and 500ml of water.

Practice: soak the black beans in advance, then put all the materials into a high-speed mixer, add 500ml of water and start the machine. After repeated heating, breaking the wall, and waiting for 20 minutes, a bowl of fragrant black bean and five-grain soybean milk is ready! Because brown rice is added, you will feel particularly full, and it is most suitable for friends who lose weight to eat for breakfast.

2, pea seedling energy fruit and vegetable juice

Ingredients: pea seedlings 10g, purple cabbage 15g, 20g of grapes (raisins), 500ml of warm water.

Practice: clean all the ingredients and put them into a high-speed blender to break the wall. The fruit and vegetable juice full of energy is ready, which is most suitable for replenishing energy after exercise! Simple and delicious!

3, pitaya milkshake

Ingredients: red pitaya150g, 500ml of any plant milk?

Practice: Peel and cut the red pitaya, pour it into a high-speed blender with plant milk, and turn it on for about 30 seconds, and a vegetarian milkshake will be ready. The vegetarian milkshake made by high-speed blender tastes smoother and more delicious.

4, jujube soybean milk

Ingredients: soybean100g, jujube 30g, boiled water 500ml.

Practice: soak soybeans in advance and steam them in water. Put the steamed soybeans and jujube paste into the cooking cup of the wall-broken cooking machine, add appropriate amount of boiling water and stir well.

5, sweet potato miscellaneous grains rice paste

Ingredients: sweet potato180g diced, 30g brown rice, water1400ml.

Practice: add water to the cooked sweet potato and brown rice, and put them into a blender to stir evenly.

6.tomato juice

Ingredients: tomato 400g, coconut oil10ml, water 200ml?

Practice: add water to tomatoes and coconut oil, and put them into a high-speed blender to mix evenly.

7. Pumpkin tremella soup

Ingredients: 200g pumpkin, one tremella, 1000 ml water.

Practice: put the tremella first, because pumpkin starch is easy to stick to the bottom, so put it later and start the machine to stir evenly.

8.oatmeal walnut cake

Ingredients: raw oats 150g, half a cup of brown sugar, 75g of lotus root starch, raisins, walnuts, nuts and 400ml of water.

Practice: Put oats, lotus root starch, brown sugar and water into a high-speed mixer to stir, then put them into a container, steam them in an electric cooker for 30 minutes, and then take them out and let them cool. Finally, sprinkle nuts and raisins on the top floor for decoration.

9, baby food supplement-vegetable paste

Ingredients: tofu 100g, carrot 100g, sanbao powder 1 spoon, hot water 150ml.

Practice: cut tofu and carrots into sections, cook them in hot water, and then mix them with other ingredients in a high-speed mixer.

10, Baby Food Supplement-Lily Yam Mud

Materials: white yam 100g, lily 15g, warm water 1/4 cups.

Practice: Wash the yam, peel it, cut it into thin slices, wash the lily and peel it off one by one. Put the yam slices and lily into the rice cooker, add 1 glass of water and steam until cooked. Take out the steamed yam and lily, put them into a high-speed mixer, then pour in cold water and beat them into a thick paste with particles.