1. Straighten your palms and back.

Function: regulating qi and activating blood circulation, relaxing muscles and activating collaterals, and treating foot swelling.

Location: sole and instep.

Operation: The operator puts his hands on both sides of his feet, puts his thumb on the sole of his foot, and puts the other four fingers on the instep, and does 10 times. The main points are: ① From toes to heels, or combing back and forth. (2) the hands should be even, gentle and coherent, so as to be light but not floating, heavy but not stagnant.

Push the soles of your feet separately

Function: dredge meridians and promote blood circulation.

Location: soles of feet.

Operation: The operator puts his thumb and fingertips on the soles of his feet and pushes them from the center to both sides respectively.

Key points: ① Push from toe root to toe root in sequence. (2) Both hands should exert force evenly, softly and harmoniously.

Break your feet and palms.

Function: relax tendons and activate collaterals, and harmonize qi and blood.

Location: feet and palms.

Operation: the operator holds his hands on both sides of the foot palm respectively, and breaks the foot in the direction of the sole or instep for 3 ~ 5 times.

Key points: ① The exertion of both hands should be uniform and coordinated. (2) Use force slowly, and take tolerance as the degree.

4. Click on the soles of your feet

Function: Acupoint to relax tendons, dredge collaterals and activate collaterals.

Location: soles of feet.

Operation: the operator puts the tips of his thumbs on the soles of his feet and presses them. First in the middle and then on both sides, click on the whole sole in turn.

Essentials: ① From top to bottom, don't leave blank. (2) Both hands should continue to exert force slowly and evenly.

Press your thumb on the soles of your feet.

Function: relax tendons and activate collaterals, promote qi and blood circulation.

Location: soles of feet.

Operation: the operator puts the thumb pulp of both hands on the sole of the foot and presses the sole of the foot in turn.

Essentials: ① Press the middle and rear side first, from top to bottom, alternately press the two thumbs, and then press the whole sole. (2) According to the pressure from light to heavy, smooth and continuous.

6. Internal and external ankle rotation

Function: relax tendons and activate joints.

Location: ankle.

Operation: the operator holds the ankle with one hand and the toe with the other hand, and pulls it down with a little force, while doing ankle external rotation or internal rotation several times).

Key points: ① The ankle of the operator should be relaxed. (2) The operator should operate with his hands in the opposite direction, and the technique should be gentle and not violent.

7. Hold the muscles at the back of the calf.

Function: Smooth qi, promote blood circulation and relieve fatigue.

Location: Muscles at the back of calf.

Operation: The operator holds the heel with one hand. Hold the muscles at the back of the calf with one hand and go back and forth several times.

Key points: ① Move slowly and gently, and operate from top to bottom. ② Fill it up to avoid pinching and picking.

8. Press and knead the medial and lateral knees.

Function: relax muscles at acupoints, reduce swelling and relieve pain.

Location: the inferior margin of patella, the medial and lateral depression of patellar ligament.

Operation: The operator bends his knees, sits on the instep, puts the fingertips of his thumb at the eyes of the inner and outer knees respectively, and massages for several times.

Essentials: ① Acupoint selection should be accurate. ② Press and knead slowly and gently.

9. Press Zusanli

Functions: ① Regulating gastrointestinal tract and treating gastrointestinal diseases. ② relieve spasm and pain, and eliminate fatigue.

Location: 3 inches below the lateral knee, horizontal finger outside the anterior tibial crest.

Operation: the posture is the same as above. The operator holds his knee with one hand and puts the tip of his thumb on Zusanli point for several times.

Main points: ① Click first, then press and knead. ② Strength should be endurable, and the technique should be slow and gentle.

10. Press tibialis anterior.

Function: relax tendons and activate collaterals, relieve spasm and relieve pain.

Location: anterolateral tibial muscle.

Operation: The position is the same as above, and the operator deeply presses his thumb and toe on the tibialis anterior muscle. Agitation perpendicular to muscle fibers.

Key points: ① Move from top to bottom along the tibialis anterior muscle, and do not rub the skin. (2) The force should be light to heavy, even, gentle and deep, and every place must be moved 2 ~ 3 times.

1 1. Hold the muscles behind the calf.

Function: relax tendons and activate collaterals, and eliminate fatigue.

Location: Muscles at the back of calf.

Operation: the posture is the same as above. The operator holds the knee with one hand, puts the other hand on the muscles at the back of the calf, from top to bottom, and then turns to hug each other.

Main points: ① Operation from top to bottom. (2) When operating, use both hands together, slowly and gently.