Drink more boiled water. I'm a night watchman, too. The best way to maintain the night shift is 1: get enough sleep, which is the most important thing. Second, add more anti-fatigue foods in your daily diet, such as B vitamins (it is best to take 2 1 gemcitabine and so on, just one pill a day, you can eat two pills a day at first, and then reduce it to one pill for a week). Third: Try to drink less refreshing drinks such as coffee and strong tea. It should be easy to do these three things, right? Adjust your life rules reasonably. You must sleep when you should, but don't sleep all the time. You don't eat or drink in the middle. Eating in the middle is a must.

Yes, you should eat on time. Usually 8 times a day.

A few hours' sleep should be enough for the body to get enough rest.

2. Night shift workers should ensure adequate calorie intake, and long-term night shift workers can eat supper during night shift.

It is very necessary for night shift workers to eat more nutritious food, such as milk, eggs, lean meat and bean products. Eat something light, delicious and soft.

Vegetables, rich in vitamin A.

Food, such as animal liver, egg yolk, roe, etc. ; Eat more fruits or fresh juice. Take it in moderation under the guidance of a doctor

Taking some multivitamin supplements is also beneficial.