My mother broke her leg when she was 49. I waited on her, and it took more than half a year to remove the plaster and 1 year to remove the steel plate.
I will share my experience with you. See if you can use it.
Comminuted fracture is not easy to raise, and there will be many troublesome sequelae if it is not well raised. Instead of suffering in the future, it is better to stick to it now and pay more attention to self-cultivation at ordinary times.
First of all, I must emphasize that broken bones cannot be completely preserved. It is impossible to keep it until there is no seam. Even if the skin is cut and healed, there are scars, not to mention bones. Be prepared psychologically!
Pay attention to nutrition after fracture and don't drink big bone soup every day. There is a word called excessive, I believe you understand. Bone soup is mainly used to supplement calcium. In the first week after the fracture, it is best not to supplement calcium. A newly broken bone will naturally secrete a substance that will help fracture. If calcium supplementation is too fast at this time, the bone interface will calcify rapidly, which is not conducive to healing.
You have been 35 days now, and your bones are still growing and healing rapidly. Nutrition should keep up at this time!
At present, there are many people who sell health-preserving powder. They buy raw rapeseed powder and cucumber seed powder at the ratio of 2: 1, three times a day or twice a day, and take them with warm water. This powder can promote periosteum growth, supplement calcium and accelerate fracture healing. When my mother broke her bones, it was all ready-made powder, so I bought cucumber seeds and raw rapeseed and fried the powder myself. ) This powder is a little.
Ask your mother (wife) to stew pigeon soup for you. If you want to eat both soup and meat, you can cook it like a chicken stew, and you can add less salt (otherwise it will taste bad). Pigeon soup is very tonic, and the wound heals quickly after operation, and it is not raised on cloudy days. This must be eaten, otherwise it will be very uncomfortable in the future. I suggest you add some kelp when you drink bone soup, which is very tonic and will make bone soup not greasy.
When the fracture is more than three months, it is good to drink bone soup once a week. If it is too late, the healing speed of bones will be stable at that time, and it will not be absorbed if you eat too much.
There is another taboo that must be avoided! This is too important, spicy food (onion, ginger, garlic, pepper) must not be eaten, and it is best not to eat hair, at least for half a year, otherwise the bones will not grow well and the knife edge will itch easily! In the first three months, it is best not to put onions, ginger and garlic in the cooking water. After three months, you can put some in the cooking, but you can't eat it directly (what garlic paste, onion dipping sauce, fried pork with shredded ginger, pickles with a lot of onions, ginger and garlic, stop). When you take the steel plate (I don't know if you hit the steel plate), you should also avoid eating, but it will be fine if you avoid eating for more than three months (the bones have grown out). Eating less dark things, such as soy sauce and soy sauce, will make the edge darker and uglier!
Exercise more at ordinary times, and bend and straighten your arms at least three times a day, otherwise you will hang still every day, your muscles will atrophy, and your hands will be long and short.