Flammulina, also known as beetroot and cabbage head, is an English beetroot. Native to the western and southern coasts of Europe, from Sweden to Spain. Its edible history can be traced back to ancient Greece. For a long time, it has maintained a very high position in the minds of European folk and herbal therapists. T 017bfac24ad7167c8.jpg is listed as a flame dish of energetic diet in Asia, but it is not uncommon in western countries. In recent years, due to the health effects of many studies, it has gradually become a fiery health-preserving vegetable. Specifically, flame dishes have five health-promoting benefits.

1

Helps lower and stabilize blood pressure.

A study published in the journal Hypertension of American Heart Association pointed out that there is an organic nitrate in Flammulina velutipes, which is a key substance to help lower blood pressure. Nitrate helps to increase the concentration of nitric oxide in blood, thus helping to relax smooth muscle, relax blood vessels and promote blood circulation. The nitrate content in Flammulina velutipes is about 20 times that of ordinary vegetables.

2

Can reduce the risk of cancer

The "betacyanin" in saffron is an excellent antioxidant with anticancer activity. A study conducted by Howard University in Washington, USA on 20 1 1 found that the substance can inhibit the tumor growth of prostate cancer or breast cancer cells, but the direct correlation between Flammulina velutipes and cancer prevention needs further experimental confirmation.

three

Improve cerebral blood circulation

Maintaining good blood circulation in the brain is a good way to help stimulate people's cognitive ability and even prevent Alzheimer's disease; 20 1 1 the research report of wake forest university in northern California pointed out that Flammulina velutipes can slow down the deterioration of dementia, because Flammulina velutipes can improve vasodilation, and the high folic acid content is the main reason. About 2~3 roots of Pleurotus eryngii can reach 70% of the recommended daily intake standard for adults.

four

Increase physical strength and endurance

The British "BBC" news once reported that drinking 500ml of flame vegetable root juice every day can help to increase physical strength 16%, and the nitrate in flame vegetable root will be converted into nitric oxide, which will reduce the oxygen intake during the exercise and make the exercise less tired. Regular drinking of flame vegetable root juice can add points to athletes' long-term physical training.

five

High fiber solves the problem of digestion.

Betaine contained in Flammulina velutipes can keep the stomach acid-base neutral. It can be inhibited when there is too much gastric acid, and it can also stimulate gastric acid secretion to remain neutral when there is too little. In addition, about 65,438+000 grams (2~3) of Flammulina root can supplement 65,438+00% of the fiber needed by human body in one day, which can promote intestinal digestion.